Candies, honey-combed, with peanut butter vs Cheese, cheddar (Includes foods for USDA's Food Distribution Program)

Nutrition comparison per 100g serving

Macronutrient Comparison

Nutrient Candies, honey-combed, with peanut butter Cheese, cheddar (Includes foods for USDA's Food Distribution Program) Winner
Calories 473 kcal 403 kcal
Total Fat 20.2g 33.3g
Saturated Fat 5.7g 18.9g
Cholesterol 0mg 99mg
Sodium 174mg 653mg
Total Carbohydrates 67.4g 3.4g
Dietary Fiber 1.9g 0g
Sugars 62.7g 0.5g
Protein 8.7g 22.9g

Vitamin Comparison

Vitamin Candies, honey-combed, with peanut butter Cheese, cheddar (Includes foods for USDA's Food Distribution Program)
Vitamin A 0mcg 337mcg
Vitamin D 0mcg 0.6mcg
Vitamin E 3.6mg 0.7mg
Vitamin K 0.1mcg 2.4mcg
Thiamin (B1) 0.1mg 0.0mg
Riboflavin (B2) 0.1mg 0.4mg
Niacin (B3) 5.2mg 0.1mg
Vitamin B6 0.2mg 0.1mg
Folate 34mcg 27mcg
Vitamin B12 0mcg 1.1mcg

Mineral Comparison

Mineral Candies, honey-combed, with peanut butter Cheese, cheddar (Includes foods for USDA's Food Distribution Program)
Calcium 21mg 710mg
Iron 0.7mg 0.1mg
Magnesium 66mg 27mg
Phosphorus 132mg 455mg
Potassium 220mg 76mg
Zinc 1.0mg 3.6mg
Selenium 2mcg 28.5mcg

Resumen

Cheese, cheddar (Includes foods for USDA's Food Distribution Program) is lower in calories. Cheese, cheddar (Includes foods for USDA's Food Distribution Program) has more protein. Overall, Candies, honey-combed, with peanut butter wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.

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