Candies, honey-combed, with peanut butter vs Honey

Nutrition comparison per 100g serving

Macronutrient Comparison

Nutrient Candies, honey-combed, with peanut butter Honey Winner
Calories 473 kcal 304 kcal
Total Fat 20.2g 0g
Saturated Fat 5.7g 0g
Cholesterol 0mg 0mg =
Sodium 174mg 4mg
Total Carbohydrates 67.4g 82.4g
Dietary Fiber 1.9g 0.2g
Sugars 62.7g 82.1g
Protein 8.7g 0.3g

Vitamin Comparison

Vitamin Candies, honey-combed, with peanut butter Honey
Vitamin C 0mg 0.5mg
Vitamin E 3.6mg 0mg
Vitamin K 0.1mcg 0mcg
Thiamin (B1) 0.1mg 0mg
Riboflavin (B2) 0.1mg 0.0mg
Niacin (B3) 5.2mg 0.1mg
Vitamin B6 0.2mg 0.0mg
Folate 34mcg 2mcg

Mineral Comparison

Mineral Candies, honey-combed, with peanut butter Honey
Calcium 21mg 6mg
Iron 0.7mg 0.4mg
Magnesium 66mg 2mg
Phosphorus 132mg 4mg
Potassium 220mg 52mg
Zinc 1.0mg 0.2mg
Selenium 2mcg 0.8mcg

Resumen

Honey is lower in calories. Candies, honey-combed, with peanut butter has more protein. Overall, Honey wins in 5 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.

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