Which has more calories: Candies, sugar-coated almonds or Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds?

Candies, sugar-coated almonds has more calories with 465 kcal per 100g, compared to Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds with 379 kcal per 100g.

Which has more protein: Candies, sugar-coated almonds or Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds?

Candies, sugar-coated almonds has more protein with 10,0g per 100g, compared to Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds with 7,8g per 100g.

What is the main nutritional difference between Candies, sugar-coated almonds and Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds?

Candies, sugar-coated almonds has 465 kcal, 10,0g protein, 17,9g fat, and 68,3g carbs per 100g. Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds has 379 kcal, 7,8g protein, 4,88g fat, and 77,3g carbs per 100g.

Which food has fewer carbs: Candies, sugar-coated almonds or Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds?

Candies, sugar-coated almonds has fewer carbohydrates with 68,3g per 100g, compared to Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds with 77,3g per 100g.

Candies, sugar-coated almonds vs Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds

Nutrition comparison per 100g serving

Candies, sugar-coated almonds

465

kcal

Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds

379

kcal

Macronutrient Comparison

Nutrient	Candies, sugar-coated almonds	Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds	Winner
Calories	465 kcal	379 kcal
Total Fat	17.9g	4.9g
Saturated Fat	1.9g	0.6g
Cholesterol	0mg	0mg	=
Sodium	13mg	453mg
Total Carbohydrates	68.3g	77.3g
Dietary Fiber	2.5g	6.1g
Sugars	62.5g	20.3g
Protein	10g	7.8g

Vitamin Comparison

Vitamin	Candies, sugar-coated almonds	Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds
Vitamin C	0mg	29.6mg
Vitamin D	0mcg	3.6mcg
Vitamin E	12.4mg	1.4mg
Thiamin (B1)	0.1mg	2.1mg
Riboflavin (B2)	0.3mg	2.0mg
Niacin (B3)	1mg	23.5mg
Vitamin B6	0.1mg	2.7mg
Folate	15mcg	1120mcg
Vitamin B12	0mcg	7.5mcg

Mineral Comparison

Mineral	Candies, sugar-coated almonds	Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds
Calcium	100mg	33mg
Iron	1.9mg	41.4mg
Magnesium	137mg	61mg
Phosphorus	166mg	204mg
Potassium	255mg	240mg
Zinc	1.6mg	17.9mg
Selenium	1.7mcg	0mcg

Resumen

Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds is lower in calories. Candies, sugar-coated almonds has more protein. Overall, Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds wins in 6 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.