Which has more calories: Candies, TOBLERONE, milk chocolate with honey and almond nougat or Pork, fresh, loin, whole, separable lean and fat, cooked, braised?

Candies, TOBLERONE, milk chocolate with honey and almond nougat has more calories with 489 kcal per 100g, compared to Pork, fresh, loin, whole, separable lean and fat, cooked, braised with 239 kcal per 100g.

Which has more protein: Candies, TOBLERONE, milk chocolate with honey and almond nougat or Pork, fresh, loin, whole, separable lean and fat, cooked, braised?

Pork, fresh, loin, whole, separable lean and fat, cooked, braised has more protein with 27,2g per 100g, compared to Candies, TOBLERONE, milk chocolate with honey and almond nougat with 5,71g per 100g.

Which food has fewer carbs: Candies, TOBLERONE, milk chocolate with honey and almond nougat or Pork, fresh, loin, whole, separable lean and fat, cooked, braised?

Pork, fresh, loin, whole, separable lean and fat, cooked, braised has fewer carbohydrates with 0g per 100g, compared to Candies, TOBLERONE, milk chocolate with honey and almond nougat with 61,2g per 100g.

Candies, TOBLERONE, milk chocolate with honey and almond nougat vs Pork, fresh, loin, whole, separable lean and fat, cooked, braised

Nutrition comparison per 100g serving

Candies, TOBLERONE, milk chocolate with honey and almond nougat

489

kcal

Pork, fresh, loin, whole, separable lean and fat, cooked, braised

239

kcal

Macronutrient Comparison

Nutrient	Candies, TOBLERONE, milk chocolate with honey and almond nougat	Pork, fresh, loin, whole, separable lean and fat, cooked, braised
Calories	489 kcal	239 kcal
Total Fat	28.6g	13.6g
Saturated Fat	17.1g	5.1g
Cholesterol	14mg	80mg
Sodium	54mg	48mg
Total Carbohydrates	61.2g	0g
Dietary Fiber	2.5g	0g
Sugars	55.7g	0g
Protein	5.7g	27.2g

Vitamin Comparison

Vitamin	Candies, TOBLERONE, milk chocolate with honey and almond nougat	Pork, fresh, loin, whole, separable lean and fat, cooked, braised
Vitamin A	37mcg	2mcg
Vitamin C	0mg	0.6mg
Vitamin D	0mcg	1.2mcg
Vitamin E	1.8mg	0.2mg
Vitamin K	19.4mcg	0mcg
Thiamin (B1)	0.1mg	0.6mg
Riboflavin (B2)	0.2mg	0.3mg
Niacin (B3)	0.4mg	4.4mg
Vitamin B6	0.0mg	0.4mg
Folate	9mcg	3mcg
Vitamin B12	0.5mcg	0.5mcg

Mineral Comparison

Mineral	Candies, TOBLERONE, milk chocolate with honey and almond nougat	Pork, fresh, loin, whole, separable lean and fat, cooked, braised
Calcium	126mg	21mg
Iron	1.6mg	1.1mg
Magnesium	47mg	19mg
Phosphorus	145mg	181mg
Potassium	260mg	374mg
Zinc	1.5mg	2.4mg
Selenium	3.6mcg	45.3mcg

Resumen

Pork, fresh, loin, whole, separable lean and fat, cooked, braised is lower in calories. Pork, fresh, loin, whole, separable lean and fat, cooked, braised has more protein. Overall, Pork, fresh, loin, whole, separable lean and fat, cooked, braised wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.