What is the main nutritional difference between Candies, TOBLERONE, milk chocolate with honey and almond nougat and Turkey, all classes, heart, raw?

Candies, TOBLERONE, milk chocolate with honey and almond nougat has 489 kcal, 5,71g protein, 28,6g fat, and 61,2g carbs per 100g. Turkey, all classes, heart, raw has 140 kcal, 16,7g protein, 7,44g fat, and 0,4g carbs per 100g.

Candies, TOBLERONE, milk chocolate with honey and almond nougat vs Turkey, all classes, heart, raw

Q: Which has more protein: Candies, TOBLERONE, milk chocolate with honey and almond nougat or Turkey, all classes, heart, raw?

Turkey, all classes, heart, raw has more protein with 16,7g per 100g, compared to Candies, TOBLERONE, milk chocolate with honey and almond nougat with 5,71g per 100g.

Q: Which food has fewer carbs: Candies, TOBLERONE, milk chocolate with honey and almond nougat or Turkey, all classes, heart, raw?

Turkey, all classes, heart, raw has fewer carbohydrates with 0,4g per 100g, compared to Candies, TOBLERONE, milk chocolate with honey and almond nougat with 61,2g per 100g.

Nutrition comparison per 100g serving

Candies, TOBLERONE, milk chocolate with honey and almond nougat

489

kcal

Turkey, all classes, heart, raw

140

kcal

Macronutrient Comparison

Nutrient	Candies, TOBLERONE, milk chocolate with honey and almond nougat	Turkey, all classes, heart, raw
Calories	489 kcal	140 kcal
Total Fat	28.6g	7.4g
Saturated Fat	17.1g	1.9g
Cholesterol	14mg	225mg
Sodium	54mg	129mg
Total Carbohydrates	61.2g	0.4g
Dietary Fiber	2.5g	0g
Sugars	55.7g	0g
Protein	5.7g	16.7g

Vitamin Comparison

Vitamin	Candies, TOBLERONE, milk chocolate with honey and almond nougat	Turkey, all classes, heart, raw
Vitamin A	37mcg	82mcg
Vitamin C	0mg	3mg
Vitamin D	0mcg	0.4mcg
Vitamin E	1.8mg	0.3mg
Vitamin K	19.4mcg	0mcg
Thiamin (B1)	0.1mg	0.2mg
Riboflavin (B2)	0.2mg	1.1mg
Niacin (B3)	0.4mg	6.4mg
Vitamin B6	0.0mg	0.5mg
Folate	9mcg	0mcg
Vitamin B12	0.5mcg	13.3mcg

Mineral Comparison

Mineral	Candies, TOBLERONE, milk chocolate with honey and almond nougat	Turkey, all classes, heart, raw
Calcium	126mg	18mg
Iron	1.6mg	3.7mg
Magnesium	47mg	21mg
Phosphorus	145mg	183mg
Potassium	260mg	179mg
Zinc	1.5mg	3.2mg
Selenium	3.6mcg	35.4mcg

Resumen

Turkey, all classes, heart, raw is lower in calories. Turkey, all classes, heart, raw has more protein. Overall, Turkey, all classes, heart, raw wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.