Which has more calories: Carrots, raw or Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted?

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted has more calories with 401 kcal per 100g, compared to Carrots, raw with 41 kcal per 100g.

Which has more protein: Carrots, raw or Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted?

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted has more protein with 7,12g per 100g, compared to Carrots, raw with 0,93g per 100g.

Which food has fewer carbs: Carrots, raw or Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted?

Carrots, raw has fewer carbohydrates with 9,58g per 100g, compared to Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted with 81,2g per 100g.

Carrots, raw vs Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted

Q: What is the main nutritional difference between Carrots, raw and Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted?

Carrots, raw has 41 kcal, 0,93g protein, 0,24g fat, and 9,58g carbs per 100g. Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted has 401 kcal, 7,12g protein, 5,46g fat, and 81,2g carbs per 100g.

Nutrition comparison per 100g serving

Carrots, raw

kcal

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted

401

kcal

Macronutrient Comparison

Nutrient	Carrots, raw	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted	Winner
Calories	41 kcal	401 kcal
Total Fat	0.2g	5.5g
Saturated Fat	0.0g	0.6g
Cholesterol	0mg	0mg	=
Sodium	69mg	454mg
Total Carbohydrates	9.6g	81.2g
Dietary Fiber	2.8g	4.2g
Sugars	4.7g	19.8g
Protein	0.9g	7.1g

Vitamin Comparison

Vitamin	Carrots, raw	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted
Vitamin A	835mcg	806mcg
Vitamin C	5.9mg	0mg
Vitamin D	0mcg	4.6mcg
Vitamin E	0.7mg	1.2mg
Vitamin K	13.2mcg	3mcg
Thiamin (B1)	0.1mg	1.2mg
Riboflavin (B2)	0.1mg	1.2mg
Niacin (B3)	1.0mg	17.8mg
Vitamin B6	0.1mg	2.6mg
Folate	19mcg	1120mcg
Vitamin B12	0mcg	9.7mcg

Mineral Comparison

Mineral	Carrots, raw	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted
Calcium	33mg	23mg
Iron	0.3mg	34.8mg
Magnesium	12mg	50mg
Phosphorus	35mg	156mg
Potassium	320mg	209mg
Zinc	0.2mg	5.0mg
Selenium	0.1mcg	7.3mcg

Resumen

Carrots, raw is lower in calories. Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted has more protein. Overall, Carrots, raw wins in 5 of 8 categories.

More comparisons with Carrots, raw

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More comparisons with Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted vs Sausage, turkey, reduced fat, brown and serve, cooked Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted vs School Lunch, pizza, BIG DADDY'S LS 16" 51% Whole Grain Rolled Edge Turkey Pepperoni Pizza, frozen Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted vs Soup, turkey noodle, canned, prepared with equal volume water Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted vs Soup, turkey vegetable, canned, prepared with equal volume water

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.