Which has more calories: Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds or Turkey, all classes, breast, meat and skin, raw?

Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds has more calories with 379 kcal per 100g, compared to Turkey, all classes, breast, meat and skin, raw with 157 kcal per 100g.

Which has more protein: Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds or Turkey, all classes, breast, meat and skin, raw?

Turkey, all classes, breast, meat and skin, raw has more protein with 21,9g per 100g, compared to Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds with 7,8g per 100g.

Which food has fewer carbs: Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds or Turkey, all classes, breast, meat and skin, raw?

Turkey, all classes, breast, meat and skin, raw has fewer carbohydrates with 0g per 100g, compared to Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds with 77,3g per 100g.

Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds vs Turkey, all classes, breast, meat and skin, raw

Nutrition comparison per 100g serving

Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds

379

kcal

Turkey, all classes, breast, meat and skin, raw

157

kcal

Macronutrient Comparison

Nutrient	Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds	Turkey, all classes, breast, meat and skin, raw
Calories	379 kcal	157 kcal
Total Fat	4.9g	7.0g
Saturated Fat	0.6g	1.9g
Cholesterol	0mg	65mg
Sodium	453mg	59mg
Total Carbohydrates	77.3g	0g
Dietary Fiber	6.1g	0g
Sugars	20.3g	0g
Protein	7.8g	21.9g

Vitamin Comparison

Vitamin	Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds	Turkey, all classes, breast, meat and skin, raw
Vitamin A	0mcg	2mcg
Vitamin C	29.6mg	0mg
Vitamin D	3.6mcg	0mcg
Vitamin E	1.4mg	0mg
Thiamin (B1)	2.1mg	0.1mg
Riboflavin (B2)	2.0mg	0.1mg
Niacin (B3)	23.5mg	5.2mg
Vitamin B6	2.7mg	0.5mg
Folate	1120mcg	7mcg
Vitamin B12	7.5mcg	0.4mcg

Mineral Comparison

Mineral	Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds	Turkey, all classes, breast, meat and skin, raw
Calcium	33mg	13mg
Iron	41.4mg	1.2mg
Magnesium	61mg	24mg
Phosphorus	204mg	186mg
Potassium	240mg	275mg
Zinc	17.9mg	1.6mg
Selenium	0mcg	22.4mcg

Resumen

Turkey, all classes, breast, meat and skin, raw is lower in calories. Turkey, all classes, breast, meat and skin, raw has more protein. Overall, Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds wins in 5 of 9 categories.

More comparisons with Turkey, all classes, breast, meat and skin, raw

Turkey, all classes, breast, meat and skin, raw vs Turkey, Ground, cooked Turkey, all classes, breast, meat and skin, raw vs Turkey, Ground, raw Turkey, all classes, back, meat and skin, cooked, roasted vs Turkey, all classes, breast, meat and skin, raw Turkey, all classes, breast, meat and skin, cooked, roasted vs Turkey, all classes, breast, meat and skin, raw

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.