Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted vs Mangosteen, canned, syrup pack

Q: Which food has fewer carbs: Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted or Mangosteen, canned, syrup pack?

Mangosteen, canned, syrup pack has fewer carbohydrates with 17,9g per 100g, compared to Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted with 81,2g per 100g.

Nutrition comparison per 100g serving

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted

401

kcal

Mangosteen, canned, syrup pack

kcal

Macronutrient Comparison

Nutrient	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted	Mangosteen, canned, syrup pack	Winner
Calories	401 kcal	73 kcal
Total Fat	5.5g	0.6g
Saturated Fat	0.6g	0g
Cholesterol	0mg	0mg	=
Sodium	454mg	7mg
Total Carbohydrates	81.2g	17.9g
Dietary Fiber	4.2g	1.8g
Sugars	19.8g	0g
Protein	7.1g	0.4g

Vitamin Comparison

Vitamin	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted	Mangosteen, canned, syrup pack
Vitamin A	806mcg	2mcg
Vitamin C	0mg	2.9mg
Vitamin D	4.6mcg	0mcg
Vitamin E	1.2mg	0mg
Vitamin K	3mcg	0mcg
Thiamin (B1)	1.2mg	0.1mg
Riboflavin (B2)	1.2mg	0.1mg
Niacin (B3)	17.8mg	0.3mg
Vitamin B6	2.6mg	0.0mg
Folate	1120mcg	31mcg
Vitamin B12	9.7mcg	0mcg

Mineral Comparison

Mineral	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted	Mangosteen, canned, syrup pack
Calcium	23mg	12mg
Iron	34.8mg	0.3mg
Magnesium	50mg	13mg
Phosphorus	156mg	8mg
Potassium	209mg	48mg
Zinc	5.0mg	0.2mg
Selenium	7.3mcg	0mcg

Resumen

Mangosteen, canned, syrup pack is lower in calories. Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted has more protein. Overall, Mangosteen, canned, syrup pack wins in 5 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.