Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries vs Nuts, almonds, honey roasted, unblanched

Q: Which has more calories: Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries or Nuts, almonds, honey roasted, unblanched?

Nuts, almonds, honey roasted, unblanched has more calories with 594 kcal per 100g, compared to Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries with 399 kcal per 100g.

Q: Which has more protein: Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries or Nuts, almonds, honey roasted, unblanched?

Nuts, almonds, honey roasted, unblanched has more protein with 18,2g per 100g, compared to Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries with 6,7g per 100g.

Q: Which food has fewer carbs: Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries or Nuts, almonds, honey roasted, unblanched?

Nuts, almonds, honey roasted, unblanched has fewer carbohydrates with 27,9g per 100g, compared to Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries with 83,3g per 100g.

Nutrition comparison per 100g serving

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries

399

kcal

Nuts, almonds, honey roasted, unblanched

594

kcal

Macronutrient Comparison

Nutrient	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries	Nuts, almonds, honey roasted, unblanched	Winner
Calories	399 kcal	594 kcal
Total Fat	4.9g	49.9g
Saturated Fat	0.6g	4.7g
Cholesterol	0mg	0mg	=
Sodium	410mg	130mg
Total Carbohydrates	83.3g	27.9g
Dietary Fiber	5.4g	13.7g
Sugars	24g	0g
Protein	6.7g	18.2g

Vitamin Comparison

Vitamin	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries	Nuts, almonds, honey roasted, unblanched
Vitamin C	15.6mg	0.7mg
Vitamin D	3.2mcg	0mcg
Thiamin (B1)	1.2mg	0.1mg
Riboflavin (B2)	1.4mg	1.0mg
Niacin (B3)	16.1mg	2.8mg
Vitamin B6	1.7mg	0.1mg
Folate	535mcg	32mcg
Vitamin B12	4.8mcg	0mcg

Mineral Comparison

Mineral	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries	Nuts, almonds, honey roasted, unblanched
Calcium	26mg	263mg
Iron	26.1mg	2.8mg
Magnesium	46mg	240mg
Phosphorus	139mg	400mg
Potassium	219mg	560mg
Zinc	1mg	2.6mg

Resumen

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries is lower in calories. Nuts, almonds, honey roasted, unblanched has more protein. Overall, both foods are closely matched.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.