Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries vs Turkey, all classes, heart, raw

Q: Which has more protein: Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries or Turkey, all classes, heart, raw?

Turkey, all classes, heart, raw has more protein with 16,7g per 100g, compared to Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries with 6,7g per 100g.

Q: Which food has fewer carbs: Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries or Turkey, all classes, heart, raw?

Turkey, all classes, heart, raw has fewer carbohydrates with 0,4g per 100g, compared to Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries with 83,3g per 100g.

Nutrition comparison per 100g serving

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries

399

kcal

Turkey, all classes, heart, raw

140

kcal

Macronutrient Comparison

Nutrient	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries	Turkey, all classes, heart, raw
Calories	399 kcal	140 kcal
Total Fat	4.9g	7.4g
Saturated Fat	0.6g	1.9g
Cholesterol	0mg	225mg
Sodium	410mg	129mg
Total Carbohydrates	83.3g	0.4g
Dietary Fiber	5.4g	0g
Sugars	24g	0g
Protein	6.7g	16.7g

Vitamin Comparison

Vitamin	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries	Turkey, all classes, heart, raw
Vitamin A	0mcg	82mcg
Vitamin C	15.6mg	3mg
Vitamin D	3.2mcg	0.4mcg
Vitamin E	0mg	0.3mg
Thiamin (B1)	1.2mg	0.2mg
Riboflavin (B2)	1.4mg	1.1mg
Niacin (B3)	16.1mg	6.4mg
Vitamin B6	1.7mg	0.5mg
Folate	535mcg	0mcg
Vitamin B12	4.8mcg	13.3mcg

Mineral Comparison

Mineral	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries	Turkey, all classes, heart, raw
Calcium	26mg	18mg
Iron	26.1mg	3.7mg
Magnesium	46mg	21mg
Phosphorus	139mg	183mg
Potassium	219mg	179mg
Zinc	1mg	3.2mg
Selenium	0mcg	35.4mcg

Resumen

Turkey, all classes, heart, raw is lower in calories. Turkey, all classes, heart, raw has more protein. Overall, Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries wins in 5 of 9 categories.

More comparisons with Turkey, all classes, heart, raw

Turkey, all classes, heart, raw vs Turkey, breast, from whole bird, meat only, with added solution, raw Turkey, all classes, heart, raw vs Turkey, Ground, cooked Turkey, all classes, heart, raw vs Turkey, Ground, raw Turkey, all classes, back, meat and skin, cooked, roasted vs Turkey, all classes, heart, raw

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.