Which has more calories: Cereals ready-to-eat, POST, Honey Nut Shredded Wheat or Turkey sticks, breaded, battered, fried?

Cereals ready-to-eat, POST, Honey Nut Shredded Wheat has more calories with 373 kcal per 100g, compared to Turkey sticks, breaded, battered, fried with 279 kcal per 100g.

Which has more protein: Cereals ready-to-eat, POST, Honey Nut Shredded Wheat or Turkey sticks, breaded, battered, fried?

Turkey sticks, breaded, battered, fried has more protein with 14,2g per 100g, compared to Cereals ready-to-eat, POST, Honey Nut Shredded Wheat with 8,5g per 100g.

Which food has fewer carbs: Cereals ready-to-eat, POST, Honey Nut Shredded Wheat or Turkey sticks, breaded, battered, fried?

Turkey sticks, breaded, battered, fried has fewer carbohydrates with 17,0g per 100g, compared to Cereals ready-to-eat, POST, Honey Nut Shredded Wheat with 83,6g per 100g.

Cereals ready-to-eat, POST, Honey Nut Shredded Wheat vs Turkey sticks, breaded, battered, fried

Q: What is the main nutritional difference between Cereals ready-to-eat, POST, Honey Nut Shredded Wheat and Turkey sticks, breaded, battered, fried?

Cereals ready-to-eat, POST, Honey Nut Shredded Wheat has 373 kcal, 8,5g protein, 2,9g fat, and 83,6g carbs per 100g. Turkey sticks, breaded, battered, fried has 279 kcal, 14,2g protein, 16,9g fat, and 17,0g carbs per 100g.

Nutrition comparison per 100g serving

Cereals ready-to-eat, POST, Honey Nut Shredded Wheat

373

kcal

Turkey sticks, breaded, battered, fried

279

kcal

Macronutrient Comparison

Nutrient	Cereals ready-to-eat, POST, Honey Nut Shredded Wheat	Turkey sticks, breaded, battered, fried
Calories	373 kcal	279 kcal
Total Fat	2.9g	16.9g
Saturated Fat	0.4g	4.4g
Cholesterol	0mg	64mg
Sodium	102mg	838mg
Total Carbohydrates	83.6g	17g
Dietary Fiber	10.7g	0g
Sugars	20.7g	0g
Protein	8.5g	14.2g

Vitamin Comparison

Vitamin	Cereals ready-to-eat, POST, Honey Nut Shredded Wheat	Turkey sticks, breaded, battered, fried
Vitamin A	0mcg	12mcg
Vitamin E	1.2mg	0mg
Vitamin K	1.5mcg	0mcg
Thiamin (B1)	0.6mg	0.1mg
Riboflavin (B2)	0.7mg	0.2mg
Niacin (B3)	8.5mg	2.1mg
Vitamin B6	0.8mg	0.2mg
Folate	259mcg	43mcg
Vitamin B12	2.5mcg	0.2mcg

Mineral Comparison

Mineral	Cereals ready-to-eat, POST, Honey Nut Shredded Wheat	Turkey sticks, breaded, battered, fried
Calcium	38mg	14mg
Iron	28mg	2.2mg
Magnesium	93mg	15mg
Phosphorus	274mg	234mg
Potassium	348mg	260mg
Zinc	2.5mg	1.5mg
Selenium	40.9mcg	20.7mcg

Resumen

Turkey sticks, breaded, battered, fried is lower in calories. Turkey sticks, breaded, battered, fried has more protein. Overall, Cereals ready-to-eat, POST, Honey Nut Shredded Wheat wins in 6 of 9 categories.

More comparisons with Turkey sticks, breaded, battered, fried

Turkey from whole, light meat, meat and skin, with added solution, raw vs Turkey sticks, breaded, battered, fried Turkey from whole, light meat, meat only, with added solution, cooked, roasted vs Turkey sticks, breaded, battered, fried Turkey from whole, light meat, meat only, with added solution, raw vs Turkey sticks, breaded, battered, fried Turkey roast, boneless, frozen, seasoned, light and dark meat, raw vs Turkey sticks, breaded, battered, fried

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.