Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins vs Corn, sweet, yellow, raw

Q: Which food has fewer carbs: Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins or Corn, sweet, yellow, raw?

Corn, sweet, yellow, raw has fewer carbohydrates with 18,7g per 100g, compared to Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins with 74,7g per 100g.

Nutrition comparison per 100g serving

Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins

412

kcal

Corn, sweet, yellow, raw

kcal

Macronutrient Comparison

Nutrient	Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins	Corn, sweet, yellow, raw
Calories	412 kcal	86 kcal
Total Fat	10.4g	1.4g
Saturated Fat	1.1g	0.3g
Cholesterol	2mg	0mg
Sodium	54mg	15mg
Total Carbohydrates	74.7g	18.7g
Dietary Fiber	9.4g	2g
Sugars	24.6g	6.3g
Protein	9.7g	3.3g

Vitamin Comparison

Vitamin	Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins	Corn, sweet, yellow, raw
Vitamin A	0mcg	9mcg
Vitamin C	0.5mg	6.8mg
Vitamin E	1.1mg	0.1mg
Vitamin K	6.5mcg	0.3mcg
Thiamin (B1)	0.4mg	0.2mg
Riboflavin (B2)	0.3mg	0.1mg
Niacin (B3)	2.1mg	1.8mg
Vitamin B6	0.2mg	0.1mg
Folate	33mcg	42mcg
Vitamin B12	0.1mcg	0mcg

Mineral Comparison

Mineral	Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins	Corn, sweet, yellow, raw
Calcium	101mg	2mg
Iron	2.7mg	0.5mg
Magnesium	110mg	37mg
Phosphorus	357mg	89mg
Potassium	501mg	270mg
Zinc	2.6mg	0.5mg
Selenium	13.8mcg	0.6mcg

Resumen

Corn, sweet, yellow, raw is lower in calories. Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins has more protein. Overall, Corn, sweet, yellow, raw wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.