Which has more calories: Cheese, cheddar (Includes foods for USDA's Food Distribution Program) or Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey)?

Cheese, cheddar (Includes foods for USDA's Food Distribution Program) has more calories with 403 kcal per 100g, compared to Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey) with 315 kcal per 100g.

Which has more protein: Cheese, cheddar (Includes foods for USDA's Food Distribution Program) or Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey)?

Cheese, cheddar (Includes foods for USDA's Food Distribution Program) has more protein with 22,9g per 100g, compared to Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey) with 13,5g per 100g.

Which food has fewer carbs: Cheese, cheddar (Includes foods for USDA's Food Distribution Program) or Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey)?

Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey) has fewer carbohydrates with 1,7g per 100g, compared to Cheese, cheddar (Includes foods for USDA's Food Distribution Program) with 3,37g per 100g.

Cheese, cheddar (Includes foods for USDA's Food Distribution Program) vs Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey)

Nutrition comparison per 100g serving

Cheese, cheddar (Includes foods for USDA's Food Distribution Program)

403

kcal

Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey)

315

kcal

Macronutrient Comparison

Nutrient	Cheese, cheddar (Includes foods for USDA's Food Distribution Program)	Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey)	Winner
Calories	403 kcal	315 kcal
Total Fat	33.3g	28.2g
Saturated Fat	18.9g	11.2g
Cholesterol	99mg	67mg
Sodium	653mg	1040mg
Total Carbohydrates	3.4g	1.7g
Dietary Fiber	0g	0g	=
Sugars	0.5g	0.3g
Protein	22.9g	13.5g

Vitamin Comparison

Vitamin	Cheese, cheddar (Includes foods for USDA's Food Distribution Program)	Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey)
Vitamin A	337mcg	0mcg
Vitamin D	0.6mcg	0mcg
Vitamin E	0.7mg	0mg
Vitamin K	2.4mcg	0mcg
Thiamin (B1)	0.0mg	0mg
Riboflavin (B2)	0.4mg	0mg
Niacin (B3)	0.1mg	0mg
Vitamin B6	0.1mg	0mg
Folate	27mcg	0mcg
Vitamin B12	1.1mcg	0mcg

Mineral Comparison

Mineral	Cheese, cheddar (Includes foods for USDA's Food Distribution Program)	Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey)
Calcium	710mg	67mg
Iron	0.1mg	1.2mg
Magnesium	27mg	21mg
Phosphorus	455mg	248mg
Potassium	76mg	152mg
Zinc	3.6mg	2.0mg
Selenium	28.5mcg	0mcg

Resumen

Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey) is lower in calories. Cheese, cheddar (Includes foods for USDA's Food Distribution Program) has more protein. Overall, Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey) wins in 5 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.