Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) vs Cheese, cheddar, sharp, sliced

Q: Which has more calories: Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) or Cheese, cheddar, sharp, sliced?

Cheese, cheddar, sharp, sliced has more calories with 410 kcal per 100g, compared to Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) with 316 kcal per 100g.

Q: Which food has fewer carbs: Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) or Cheese, cheddar, sharp, sliced?

Cheese, cheddar, sharp, sliced has fewer carbohydrates with 2,13g per 100g, compared to Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) with 2,67g per 100g.

Nutrition comparison per 100g serving

Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)

316

kcal

Cheese, cheddar, sharp, sliced

410

kcal

Macronutrient Comparison

Nutrient	Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)	Cheese, cheddar, sharp, sliced	Winner
Calories	316 kcal	410 kcal
Total Fat	20.4g	33.8g
Saturated Fat	12.6g	19.4g
Cholesterol	76mg	99mg
Sodium	628mg	644mg
Total Carbohydrates	2.7g	2.1g
Dietary Fiber	0g	0g	=
Sugars	0.3g	0.3g
Protein	27.4g	24.2g

Vitamin Comparison

Vitamin	Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)	Cheese, cheddar, sharp, sliced
Vitamin A	145mcg	263mcg
Vitamin D	0.3mcg	1mcg
Vitamin E	0.5mg	0.8mg
Vitamin K	1.5mcg	2.4mcg
Thiamin (B1)	0.0mg	0.0mg
Riboflavin (B2)	0.4mg	0.4mg
Niacin (B3)	0.1mg	0.0mg
Vitamin B6	0.1mg	0.1mg
Folate	20mcg	27mcg
Vitamin B12	1.4mcg	0.9mcg

Mineral Comparison

Mineral	Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)	Cheese, cheddar, sharp, sliced
Calcium	761mg	711mg
Iron	0.1mg	0.2mg
Magnesium	27mg	27mg
Phosphorus	520mg	460mg
Potassium	63mg	76mg
Zinc	4.4mg	3.7mg
Selenium	35.8mcg	28.3mcg

Resumen

Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) is lower in calories. Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) has more protein. Overall, Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) wins in 8 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.