Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw vs Gravy, turkey, dry

Q: Which has more calories: Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw or Gravy, turkey, dry?

Gravy, turkey, dry has more calories with 367 kcal per 100g, compared to Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw with 108 kcal per 100g.

Nutrition comparison per 100g serving

Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw

108

kcal

Gravy, turkey, dry

367

kcal

Macronutrient Comparison

Nutrient	Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw	Gravy, turkey, dry	Winner
Calories	108 kcal	367 kcal
Total Fat	3g	7.2g
Saturated Fat	0.5g	2.0g
Cholesterol	64mg	14mg
Sodium	173mg	4390mg
Total Carbohydrates	0g	65.1g
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	20.3g	10.4g

Vitamin Comparison

Vitamin	Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw	Gravy, turkey, dry
Vitamin A	11mcg	8mcg
Vitamin C	0mg	0.2mg
Vitamin E	0.2mg	0mg
Thiamin (B1)	0.1mg	0.2mg
Riboflavin (B2)	0.1mg	0.5mg
Niacin (B3)	7.6mg	2.8mg
Vitamin B6	0.8mg	0.2mg
Folate	8mcg	93mcg
Vitamin B12	0.2mcg	0.6mcg

Mineral Comparison

Mineral	Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw	Gravy, turkey, dry
Calcium	5mg	146mg
Iron	0.3mg	3.3mg
Magnesium	25mg	44mg
Phosphorus	198mg	254mg
Potassium	332mg	428mg
Zinc	0.6mg	1.3mg
Selenium	26.4mcg	5.2mcg

Resumen

Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw is lower in calories. Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw has more protein. Overall, Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw wins in 5 of 7 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.