Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw vs New Zealand spinach, raw

Nutrition comparison per 100g serving

Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw

108

kcal

Macronutrient Comparison

Nutrient	Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw	New Zealand spinach, raw
Calories	108 kcal	14 kcal
Total Fat	3g	0.2g
Saturated Fat	0.5g	0.0g
Cholesterol	64mg	0mg
Sodium	173mg	130mg
Total Carbohydrates	0g	2.5g
Dietary Fiber	0g	1.5g
Sugars	0g	0.3g
Protein	20.3g	1.5g

Vitamin Comparison

Vitamin	Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw	New Zealand spinach, raw
Vitamin A	11mcg	0mcg
Vitamin C	0mg	30mg
Vitamin E	0.2mg	1.4mg
Vitamin K	0mcg	337mcg
Thiamin (B1)	0.1mg	0.0mg
Riboflavin (B2)	0.1mg	0.1mg
Niacin (B3)	7.6mg	0.5mg
Vitamin B6	0.8mg	0.3mg
Folate	8mcg	15mcg
Vitamin B12	0.2mcg	0mcg

Mineral Comparison

Mineral	Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw	New Zealand spinach, raw
Calcium	5mg	58mg
Iron	0.3mg	0.8mg
Magnesium	25mg	39mg
Phosphorus	198mg	28mg
Potassium	332mg	130mg
Zinc	0.6mg	0.4mg
Selenium	26.4mcg	0.7mcg

Resumen

New Zealand spinach, raw is lower in calories. Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw has more protein. Overall, New Zealand spinach, raw wins in 7 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.