Which has more calories: Cinnamon buns, frosted (includes honey buns) or Rice, white, long-grain, regular, cooked, enriched, with salt?

Cinnamon buns, frosted (includes honey buns) has more calories with 452 kcal per 100g, compared to Rice, white, long-grain, regular, cooked, enriched, with salt with 130 kcal per 100g.

Which has more protein: Cinnamon buns, frosted (includes honey buns) or Rice, white, long-grain, regular, cooked, enriched, with salt?

Cinnamon buns, frosted (includes honey buns) has more protein with 4,45g per 100g, compared to Rice, white, long-grain, regular, cooked, enriched, with salt with 2,69g per 100g.

What is the main nutritional difference between Cinnamon buns, frosted (includes honey buns) and Rice, white, long-grain, regular, cooked, enriched, with salt?

Cinnamon buns, frosted (includes honey buns) has 452 kcal, 4,45g protein, 26,6g fat, and 48,6g carbs per 100g. Rice, white, long-grain, regular, cooked, enriched, with salt has 130 kcal, 2,69g protein, 0,28g fat, and 28,2g carbs per 100g.

Which food has fewer carbs: Cinnamon buns, frosted (includes honey buns) or Rice, white, long-grain, regular, cooked, enriched, with salt?

Rice, white, long-grain, regular, cooked, enriched, with salt has fewer carbohydrates with 28,2g per 100g, compared to Cinnamon buns, frosted (includes honey buns) with 48,6g per 100g.

Cinnamon buns, frosted (includes honey buns) vs Rice, white, long-grain, regular, cooked, enriched, with salt

Nutrition comparison per 100g serving

Cinnamon buns, frosted (includes honey buns)

452

kcal

Rice, white, long-grain, regular, cooked, enriched, with salt

130

kcal

Macronutrient Comparison

Nutrient	Cinnamon buns, frosted (includes honey buns)	Rice, white, long-grain, regular, cooked, enriched, with salt
Calories	452 kcal	130 kcal
Total Fat	26.6g	0.3g
Saturated Fat	12.6g	0.1g
Cholesterol	5mg	0mg
Sodium	305mg	382mg
Total Carbohydrates	48.6g	28.2g
Dietary Fiber	1.2g	0.4g
Sugars	25.7g	0.1g
Protein	4.5g	2.7g

Vitamin Comparison

Vitamin	Cinnamon buns, frosted (includes honey buns)	Rice, white, long-grain, regular, cooked, enriched, with salt
Vitamin C	0.3mg	0mg
Vitamin E	1.1mg	0.0mg
Vitamin K	15.2mcg	0mcg
Thiamin (B1)	0.2mg	0.2mg
Riboflavin (B2)	0.1mg	0.0mg
Niacin (B3)	2.4mg	1.5mg
Vitamin B6	0.0mg	0.1mg
Folate	109mcg	97mcg
Vitamin B12	0.2mcg	0mcg

Mineral Comparison

Mineral	Cinnamon buns, frosted (includes honey buns)	Rice, white, long-grain, regular, cooked, enriched, with salt
Calcium	183mg	10mg
Iron	1.4mg	1.2mg
Magnesium	14mg	12mg
Phosphorus	131mg	43mg
Potassium	102mg	35mg
Zinc	0.5mg	0.5mg
Selenium	13mcg	7.5mcg

Resumen

Rice, white, long-grain, regular, cooked, enriched, with salt is lower in calories. Cinnamon buns, frosted (includes honey buns) has more protein. Overall, Rice, white, long-grain, regular, cooked, enriched, with salt wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.