Which has more calories: Cinnamon buns, frosted (includes honey buns) or Turkey, all classes, liver, raw?

Cinnamon buns, frosted (includes honey buns) has more calories with 452 kcal per 100g, compared to Turkey, all classes, liver, raw with 128 kcal per 100g.

Which has more protein: Cinnamon buns, frosted (includes honey buns) or Turkey, all classes, liver, raw?

Turkey, all classes, liver, raw has more protein with 18,3g per 100g, compared to Cinnamon buns, frosted (includes honey buns) with 4,45g per 100g.

What is the main nutritional difference between Cinnamon buns, frosted (includes honey buns) and Turkey, all classes, liver, raw?

Cinnamon buns, frosted (includes honey buns) has 452 kcal, 4,45g protein, 26,6g fat, and 48,6g carbs per 100g. Turkey, all classes, liver, raw has 128 kcal, 18,3g protein, 5,5g fat, and 0g carbs per 100g.

Which food has fewer carbs: Cinnamon buns, frosted (includes honey buns) or Turkey, all classes, liver, raw?

Turkey, all classes, liver, raw has fewer carbohydrates with 0g per 100g, compared to Cinnamon buns, frosted (includes honey buns) with 48,6g per 100g.

Cinnamon buns, frosted (includes honey buns) vs Turkey, all classes, liver, raw

Nutrition comparison per 100g serving

Cinnamon buns, frosted (includes honey buns)

452

kcal

Turkey, all classes, liver, raw

128

kcal

Macronutrient Comparison

Nutrient	Cinnamon buns, frosted (includes honey buns)	Turkey, all classes, liver, raw
Calories	452 kcal	128 kcal
Total Fat	26.6g	5.5g
Saturated Fat	12.6g	1.7g
Cholesterol	5mg	415mg
Sodium	305mg	131mg
Total Carbohydrates	48.6g	0g
Dietary Fiber	1.2g	0g
Sugars	25.7g	0g
Protein	4.5g	18.3g

Vitamin Comparison

Vitamin	Cinnamon buns, frosted (includes honey buns)	Turkey, all classes, liver, raw
Vitamin A	0mcg	8060mcg
Vitamin C	0.3mg	24.5mg
Vitamin D	0mcg	1.3mcg
Vitamin E	1.1mg	0.2mg
Vitamin K	15.2mcg	0mcg
Thiamin (B1)	0.2mg	0.2mg
Riboflavin (B2)	0.1mg	2.2mg
Niacin (B3)	2.4mg	11.2mg
Vitamin B6	0.0mg	1.0mg
Folate	109mcg	677mcg
Vitamin B12	0.2mcg	19.7mcg

Mineral Comparison

Mineral	Cinnamon buns, frosted (includes honey buns)	Turkey, all classes, liver, raw
Calcium	183mg	20mg
Iron	1.4mg	8.9mg
Magnesium	14mg	24mg
Phosphorus	131mg	279mg
Potassium	102mg	214mg
Zinc	0.5mg	3.4mg
Selenium	13mcg	68.7mcg

Resumen

Turkey, all classes, liver, raw is lower in calories. Turkey, all classes, liver, raw has more protein. Overall, Turkey, all classes, liver, raw wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.