Which has more calories: Cinnamon buns, frosted (includes honey buns) or Turkey roast, boneless, frozen, seasoned, light and dark meat, raw?

Cinnamon buns, frosted (includes honey buns) has more calories with 452 kcal per 100g, compared to Turkey roast, boneless, frozen, seasoned, light and dark meat, raw with 120 kcal per 100g.

Which has more protein: Cinnamon buns, frosted (includes honey buns) or Turkey roast, boneless, frozen, seasoned, light and dark meat, raw?

Turkey roast, boneless, frozen, seasoned, light and dark meat, raw has more protein with 17,6g per 100g, compared to Cinnamon buns, frosted (includes honey buns) with 4,45g per 100g.

What is the main nutritional difference between Cinnamon buns, frosted (includes honey buns) and Turkey roast, boneless, frozen, seasoned, light and dark meat, raw?

Cinnamon buns, frosted (includes honey buns) has 452 kcal, 4,45g protein, 26,6g fat, and 48,6g carbs per 100g. Turkey roast, boneless, frozen, seasoned, light and dark meat, raw has 120 kcal, 17,6g protein, 2,2g fat, and 6,4g carbs per 100g.

Which food has fewer carbs: Cinnamon buns, frosted (includes honey buns) or Turkey roast, boneless, frozen, seasoned, light and dark meat, raw?

Turkey roast, boneless, frozen, seasoned, light and dark meat, raw has fewer carbohydrates with 6,4g per 100g, compared to Cinnamon buns, frosted (includes honey buns) with 48,6g per 100g.

Cinnamon buns, frosted (includes honey buns) vs Turkey roast, boneless, frozen, seasoned, light and dark meat, raw

Nutrition comparison per 100g serving

Cinnamon buns, frosted (includes honey buns)

452

kcal

Turkey roast, boneless, frozen, seasoned, light and dark meat, raw

120

kcal

Macronutrient Comparison

Nutrient	Cinnamon buns, frosted (includes honey buns)	Turkey roast, boneless, frozen, seasoned, light and dark meat, raw
Calories	452 kcal	120 kcal
Total Fat	26.6g	2.2g
Saturated Fat	12.6g	0.7g
Cholesterol	5mg	53mg
Sodium	305mg	678mg
Total Carbohydrates	48.6g	6.4g
Dietary Fiber	1.2g	0g
Sugars	25.7g	0g
Protein	4.5g	17.6g

Vitamin Comparison

Vitamin	Cinnamon buns, frosted (includes honey buns)	Turkey roast, boneless, frozen, seasoned, light and dark meat, raw
Vitamin C	0.3mg	0mg
Vitamin E	1.1mg	0mg
Vitamin K	15.2mcg	0mcg
Thiamin (B1)	0.2mg	0.0mg
Riboflavin (B2)	0.1mg	0.1mg
Niacin (B3)	2.4mg	4.4mg
Vitamin B6	0.0mg	0.4mg
Folate	109mcg	7mcg
Vitamin B12	0.2mcg	0.3mcg

Mineral Comparison

Mineral	Cinnamon buns, frosted (includes honey buns)	Turkey roast, boneless, frozen, seasoned, light and dark meat, raw
Calcium	183mg	1mg
Iron	1.4mg	2.1mg
Magnesium	14mg	20mg
Phosphorus	131mg	158mg
Potassium	102mg	360mg
Zinc	0.5mg	1.9mg
Selenium	13mcg	26.5mcg

Resumen

Turkey roast, boneless, frozen, seasoned, light and dark meat, raw is lower in calories. Turkey roast, boneless, frozen, seasoned, light and dark meat, raw has more protein. Overall, Turkey roast, boneless, frozen, seasoned, light and dark meat, raw wins in 5 of 9 categories.

More comparisons with Cinnamon buns, frosted (includes honey buns)

Cinnamon buns, frosted (includes honey buns) vs Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted Cinnamon buns, frosted (includes honey buns) vs Turkey from whole, light meat, meat and skin, with added solution, raw Cinnamon buns, frosted (includes honey buns) vs Turkey from whole, light meat, meat only, with added solution, cooked, roasted Cinnamon buns, frosted (includes honey buns) vs Turkey from whole, light meat, meat only, with added solution, raw

More comparisons with Turkey roast, boneless, frozen, seasoned, light and dark meat, raw

Turkey from whole, light meat, meat and skin, with added solution, raw vs Turkey roast, boneless, frozen, seasoned, light and dark meat, raw Turkey from whole, light meat, meat only, with added solution, cooked, roasted vs Turkey roast, boneless, frozen, seasoned, light and dark meat, raw Turkey from whole, light meat, meat only, with added solution, raw vs Turkey roast, boneless, frozen, seasoned, light and dark meat, raw Turkey roast, boneless, frozen, seasoned, light and dark meat, raw vs Turkey sticks, breaded, battered, fried

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.