Which has more protein: Cookies, graham crackers, plain or honey, lowfat or Mango nectar, canned?

Cookies, graham crackers, plain or honey, lowfat has more protein with 5,71g per 100g, compared to Mango nectar, canned with 0,11g per 100g.

What is the main nutritional difference between Cookies, graham crackers, plain or honey, lowfat and Mango nectar, canned?

Cookies, graham crackers, plain or honey, lowfat has 386 kcal, 5,71g protein, 5,71g fat, and 78,0g carbs per 100g. Mango nectar, canned has 51 kcal, 0,11g protein, 0,06g fat, and 13,1g carbs per 100g.

Which food has fewer carbs: Cookies, graham crackers, plain or honey, lowfat or Mango nectar, canned?

Mango nectar, canned has fewer carbohydrates with 13,1g per 100g, compared to Cookies, graham crackers, plain or honey, lowfat with 78,0g per 100g.

Cookies, graham crackers, plain or honey, lowfat vs Mango nectar, canned

Q: Which has more calories: Cookies, graham crackers, plain or honey, lowfat or Mango nectar, canned?

Cookies, graham crackers, plain or honey, lowfat has more calories with 386 kcal per 100g, compared to Mango nectar, canned with 51 kcal per 100g.

Nutrition comparison per 100g serving

Cookies, graham crackers, plain or honey, lowfat

386

kcal

Mango nectar, canned

kcal

Macronutrient Comparison

Nutrient	Cookies, graham crackers, plain or honey, lowfat	Mango nectar, canned	Winner
Calories	386 kcal	51 kcal
Total Fat	5.7g	0.1g
Saturated Fat	0g	0.0g
Cholesterol	0mg	0mg	=
Sodium	629mg	5mg
Total Carbohydrates	78g	13.1g
Dietary Fiber	5.7g	0.3g
Sugars	22.9g	12.4g
Protein	5.7g	0.1g

Vitamin Comparison

Vitamin	Cookies, graham crackers, plain or honey, lowfat	Mango nectar, canned
Vitamin A	0mcg	35mcg
Vitamin C	0mg	15.2mg
Vitamin E	0.9mg	0.2mg
Vitamin K	2.5mcg	0.8mcg
Thiamin (B1)	0.5mg	0.0mg
Riboflavin (B2)	0.2mg	0.0mg
Niacin (B3)	3.8mg	0.1mg
Vitamin B6	0.2mg	0.0mg
Folate	118mcg	7mcg

Mineral Comparison

Mineral	Cookies, graham crackers, plain or honey, lowfat	Mango nectar, canned
Calcium	429mg	17mg
Iron	3.1mg	0.4mg
Magnesium	56mg	3mg
Phosphorus	163mg	2mg
Potassium	171mg	24mg
Zinc	1.2mg	0.0mg
Selenium	33.7mcg	0.4mcg

Resumen

Mango nectar, canned is lower in calories. Cookies, graham crackers, plain or honey, lowfat has more protein. Overall, both foods are closely matched.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.