Which has more protein: Cookies, graham crackers, plain or honey, lowfat or Melons, honeydew, raw?

Cookies, graham crackers, plain or honey, lowfat has more protein with 5,71g per 100g, compared to Melons, honeydew, raw with 0,54g per 100g.

What is the main nutritional difference between Cookies, graham crackers, plain or honey, lowfat and Melons, honeydew, raw?

Cookies, graham crackers, plain or honey, lowfat has 386 kcal, 5,71g protein, 5,71g fat, and 78,0g carbs per 100g. Melons, honeydew, raw has 36 kcal, 0,54g protein, 0,14g fat, and 9,09g carbs per 100g.

Which food has fewer carbs: Cookies, graham crackers, plain or honey, lowfat or Melons, honeydew, raw?

Melons, honeydew, raw has fewer carbohydrates with 9,09g per 100g, compared to Cookies, graham crackers, plain or honey, lowfat with 78,0g per 100g.

Cookies, graham crackers, plain or honey, lowfat vs Melons, honeydew, raw

Q: Which has more calories: Cookies, graham crackers, plain or honey, lowfat or Melons, honeydew, raw?

Cookies, graham crackers, plain or honey, lowfat has more calories with 386 kcal per 100g, compared to Melons, honeydew, raw with 36 kcal per 100g.

Nutrition comparison per 100g serving

Cookies, graham crackers, plain or honey, lowfat

386

kcal

Melons, honeydew, raw

kcal

Macronutrient Comparison

Nutrient	Cookies, graham crackers, plain or honey, lowfat	Melons, honeydew, raw	Winner
Calories	386 kcal	36 kcal
Total Fat	5.7g	0.1g
Saturated Fat	0g	0.0g
Cholesterol	0mg	0mg	=
Sodium	629mg	18mg
Total Carbohydrates	78g	9.1g
Dietary Fiber	5.7g	0.8g
Sugars	22.9g	8.1g
Protein	5.7g	0.5g

Vitamin Comparison

Vitamin	Cookies, graham crackers, plain or honey, lowfat	Melons, honeydew, raw
Vitamin A	0mcg	3mcg
Vitamin C	0mg	18mg
Vitamin E	0.9mg	0.0mg
Vitamin K	2.5mcg	2.9mcg
Thiamin (B1)	0.5mg	0.0mg
Riboflavin (B2)	0.2mg	0.0mg
Niacin (B3)	3.8mg	0.4mg
Vitamin B6	0.2mg	0.1mg
Folate	118mcg	19mcg

Mineral Comparison

Mineral	Cookies, graham crackers, plain or honey, lowfat	Melons, honeydew, raw
Calcium	429mg	6mg
Iron	3.1mg	0.2mg
Magnesium	56mg	10mg
Phosphorus	163mg	11mg
Potassium	171mg	228mg
Zinc	1.2mg	0.1mg
Selenium	33.7mcg	0.7mcg

Resumen

Melons, honeydew, raw is lower in calories. Cookies, graham crackers, plain or honey, lowfat has more protein. Overall, both foods are closely matched.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.