Which has more calories: Cookies, graham crackers, plain or honey, lowfat or Sausage, chicken or turkey, Italian style, lower sodium?

Cookies, graham crackers, plain or honey, lowfat has more calories with 386 kcal per 100g, compared to Sausage, chicken or turkey, Italian style, lower sodium with 183 kcal per 100g.

Which has more protein: Cookies, graham crackers, plain or honey, lowfat or Sausage, chicken or turkey, Italian style, lower sodium?

Sausage, chicken or turkey, Italian style, lower sodium has more protein with 21,4g per 100g, compared to Cookies, graham crackers, plain or honey, lowfat with 5,71g per 100g.

What is the main nutritional difference between Cookies, graham crackers, plain or honey, lowfat and Sausage, chicken or turkey, Italian style, lower sodium?

Cookies, graham crackers, plain or honey, lowfat has 386 kcal, 5,71g protein, 5,71g fat, and 78,0g carbs per 100g. Sausage, chicken or turkey, Italian style, lower sodium has 183 kcal, 21,4g protein, 4,46g fat, and 14,2g carbs per 100g.

Which food has fewer carbs: Cookies, graham crackers, plain or honey, lowfat or Sausage, chicken or turkey, Italian style, lower sodium?

Sausage, chicken or turkey, Italian style, lower sodium has fewer carbohydrates with 14,2g per 100g, compared to Cookies, graham crackers, plain or honey, lowfat with 78,0g per 100g.

Cookies, graham crackers, plain or honey, lowfat vs Sausage, chicken or turkey, Italian style, lower sodium

Nutrition comparison per 100g serving

Cookies, graham crackers, plain or honey, lowfat

386

kcal

Sausage, chicken or turkey, Italian style, lower sodium

183

kcal

Macronutrient Comparison

Nutrient	Cookies, graham crackers, plain or honey, lowfat	Sausage, chicken or turkey, Italian style, lower sodium
Calories	386 kcal	183 kcal
Total Fat	5.7g	4.5g
Saturated Fat	0g	0.9g
Cholesterol	0mg	36mg
Sodium	629mg	446mg
Total Carbohydrates	78g	14.2g
Dietary Fiber	5.7g	0g
Sugars	22.9g	0.8g
Protein	5.7g	21.4g

Vitamin Comparison

Vitamin	Cookies, graham crackers, plain or honey, lowfat	Sausage, chicken or turkey, Italian style, lower sodium
Vitamin D	0mcg	0.1mcg
Vitamin E	0.9mg	1.4mg
Vitamin K	2.5mcg	34.8mcg
Thiamin (B1)	0.5mg	0.4mg
Riboflavin (B2)	0.2mg	0.5mg
Niacin (B3)	3.8mg	12.9mg
Vitamin B6	0.2mg	0.5mg
Folate	118mcg	71mcg
Vitamin B12	0mcg	0.1mcg

Mineral Comparison

Mineral	Cookies, graham crackers, plain or honey, lowfat	Sausage, chicken or turkey, Italian style, lower sodium
Calcium	429mg	0mg
Iron	3.1mg	1.3mg
Magnesium	56mg	43mg
Phosphorus	163mg	286mg
Potassium	171mg	1060mg
Zinc	1.2mg	2.4mg
Selenium	33.7mcg	31.3mcg

Resumen

Sausage, chicken or turkey, Italian style, lower sodium is lower in calories. Sausage, chicken or turkey, Italian style, lower sodium has more protein. Overall, Sausage, chicken or turkey, Italian style, lower sodium wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.