Which has more calories: Cookies, graham crackers, plain or honey, lowfat or Turkey breast, low salt, prepackaged or deli, luncheon meat?

Cookies, graham crackers, plain or honey, lowfat has more calories with 386 kcal per 100g, compared to Turkey breast, low salt, prepackaged or deli, luncheon meat with 109 kcal per 100g.

Which has more protein: Cookies, graham crackers, plain or honey, lowfat or Turkey breast, low salt, prepackaged or deli, luncheon meat?

Turkey breast, low salt, prepackaged or deli, luncheon meat has more protein with 21,8g per 100g, compared to Cookies, graham crackers, plain or honey, lowfat with 5,71g per 100g.

What is the main nutritional difference between Cookies, graham crackers, plain or honey, lowfat and Turkey breast, low salt, prepackaged or deli, luncheon meat?

Cookies, graham crackers, plain or honey, lowfat has 386 kcal, 5,71g protein, 5,71g fat, and 78,0g carbs per 100g. Turkey breast, low salt, prepackaged or deli, luncheon meat has 109 kcal, 21,8g protein, 0,83g fat, and 3,51g carbs per 100g.

Which food has fewer carbs: Cookies, graham crackers, plain or honey, lowfat or Turkey breast, low salt, prepackaged or deli, luncheon meat?

Turkey breast, low salt, prepackaged or deli, luncheon meat has fewer carbohydrates with 3,51g per 100g, compared to Cookies, graham crackers, plain or honey, lowfat with 78,0g per 100g.

Cookies, graham crackers, plain or honey, lowfat vs Turkey breast, low salt, prepackaged or deli, luncheon meat

Nutrition comparison per 100g serving

Cookies, graham crackers, plain or honey, lowfat

386

kcal

Turkey breast, low salt, prepackaged or deli, luncheon meat

109

kcal

Macronutrient Comparison

Nutrient	Cookies, graham crackers, plain or honey, lowfat	Turkey breast, low salt, prepackaged or deli, luncheon meat
Calories	386 kcal	109 kcal
Total Fat	5.7g	0.8g
Saturated Fat	0g	0.2g
Cholesterol	0mg	44mg
Sodium	629mg	772mg
Total Carbohydrates	78g	3.5g
Dietary Fiber	5.7g	0.5g
Sugars	22.9g	3.5g
Protein	5.7g	21.8g

Vitamin Comparison

Vitamin	Cookies, graham crackers, plain or honey, lowfat	Turkey breast, low salt, prepackaged or deli, luncheon meat
Vitamin A	0mcg	10mcg
Vitamin C	0mg	5.7mg
Vitamin D	0mcg	0.1mcg
Vitamin E	0.9mg	0.1mg
Vitamin K	2.5mcg	0mcg
Thiamin (B1)	0.5mg	0.1mg
Riboflavin (B2)	0.2mg	0.3mg
Niacin (B3)	3.8mg	0.1mg
Vitamin B6	0.2mg	0.1mg
Folate	118mcg	4mcg
Vitamin B12	0mcg	0.1mcg

Mineral Comparison

Mineral	Cookies, graham crackers, plain or honey, lowfat	Turkey breast, low salt, prepackaged or deli, luncheon meat
Calcium	429mg	8mg
Iron	3.1mg	0.6mg
Magnesium	56mg	21mg
Phosphorus	163mg	162mg
Potassium	171mg	211mg
Zinc	1.2mg	1.3mg
Selenium	33.7mcg	22.8mcg

Resumen

Turkey breast, low salt, prepackaged or deli, luncheon meat is lower in calories. Turkey breast, low salt, prepackaged or deli, luncheon meat has more protein. Overall, Cookies, graham crackers, plain or honey, lowfat wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.