Which has more calories: Cookies, graham crackers, plain or honey, lowfat or Turkey, Ground, raw?

Cookies, graham crackers, plain or honey, lowfat has more calories with 386 kcal per 100g, compared to Turkey, Ground, raw with 148 kcal per 100g.

Which has more protein: Cookies, graham crackers, plain or honey, lowfat or Turkey, Ground, raw?

Turkey, Ground, raw has more protein with 19,7g per 100g, compared to Cookies, graham crackers, plain or honey, lowfat with 5,71g per 100g.

What is the main nutritional difference between Cookies, graham crackers, plain or honey, lowfat and Turkey, Ground, raw?

Cookies, graham crackers, plain or honey, lowfat has 386 kcal, 5,71g protein, 5,71g fat, and 78,0g carbs per 100g. Turkey, Ground, raw has 148 kcal, 19,7g protein, 7,66g fat, and 0g carbs per 100g.

Which food has fewer carbs: Cookies, graham crackers, plain or honey, lowfat or Turkey, Ground, raw?

Turkey, Ground, raw has fewer carbohydrates with 0g per 100g, compared to Cookies, graham crackers, plain or honey, lowfat with 78,0g per 100g.

Cookies, graham crackers, plain or honey, lowfat vs Turkey, Ground, raw

Nutrition comparison per 100g serving

Cookies, graham crackers, plain or honey, lowfat

386

kcal

Turkey, Ground, raw

148

kcal

Macronutrient Comparison

Nutrient	Cookies, graham crackers, plain or honey, lowfat	Turkey, Ground, raw
Calories	386 kcal	148 kcal
Total Fat	5.7g	7.7g
Saturated Fat	0g	2.0g
Cholesterol	0mg	69mg
Sodium	629mg	58mg
Total Carbohydrates	78g	0g
Dietary Fiber	5.7g	0g
Sugars	22.9g	0g
Protein	5.7g	19.7g

Vitamin Comparison

Vitamin	Cookies, graham crackers, plain or honey, lowfat	Turkey, Ground, raw
Vitamin A	0mcg	20mcg
Vitamin D	0mcg	0.4mcg
Vitamin E	0.9mg	0.1mg
Vitamin K	2.5mcg	0mcg
Thiamin (B1)	0.5mg	0.1mg
Riboflavin (B2)	0.2mg	0.2mg
Niacin (B3)	3.8mg	6.7mg
Vitamin B6	0.2mg	0.6mg
Folate	118mcg	7mcg
Vitamin B12	0mcg	1mcg

Mineral Comparison

Mineral	Cookies, graham crackers, plain or honey, lowfat	Turkey, Ground, raw
Calcium	429mg	19mg
Iron	3.1mg	1.1mg
Magnesium	56mg	23mg
Phosphorus	163mg	200mg
Potassium	171mg	237mg
Zinc	1.2mg	2.4mg
Selenium	33.7mcg	21.9mcg

Resumen

Turkey, Ground, raw is lower in calories. Turkey, Ground, raw has more protein. Overall, Cookies, graham crackers, plain or honey, lowfat wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.