Which has more calories: Corn, sweet, yellow, raw or Frankfurter, beef, pork, and turkey, fat free?

Frankfurter, beef, pork, and turkey, fat free has more calories with 109 kcal per 100g, compared to Corn, sweet, yellow, raw with 86 kcal per 100g.

Which has more protein: Corn, sweet, yellow, raw or Frankfurter, beef, pork, and turkey, fat free?

Frankfurter, beef, pork, and turkey, fat free has more protein with 12,5g per 100g, compared to Corn, sweet, yellow, raw with 3,27g per 100g.

What is the main nutritional difference between Corn, sweet, yellow, raw and Frankfurter, beef, pork, and turkey, fat free?

Corn, sweet, yellow, raw has 86 kcal, 3,27g protein, 1,35g fat, and 18,7g carbs per 100g. Frankfurter, beef, pork, and turkey, fat free has 109 kcal, 12,5g protein, 1,59g fat, and 11,2g carbs per 100g.

Which food has fewer carbs: Corn, sweet, yellow, raw or Frankfurter, beef, pork, and turkey, fat free?

Frankfurter, beef, pork, and turkey, fat free has fewer carbohydrates with 11,2g per 100g, compared to Corn, sweet, yellow, raw with 18,7g per 100g.

Corn, sweet, yellow, raw vs Frankfurter, beef, pork, and turkey, fat free

Nutrition comparison per 100g serving

Corn, sweet, yellow, raw

kcal

Frankfurter, beef, pork, and turkey, fat free

109

kcal

Macronutrient Comparison

Nutrient	Corn, sweet, yellow, raw	Frankfurter, beef, pork, and turkey, fat free
Calories	86 kcal	109 kcal
Total Fat	1.4g	1.6g
Saturated Fat	0.3g	0.5g
Cholesterol	0mg	41mg
Sodium	15mg	880mg
Total Carbohydrates	18.7g	11.2g
Dietary Fiber	2g	0g
Sugars	6.3g	0g
Protein	3.3g	12.5g

Vitamin Comparison

Vitamin	Corn, sweet, yellow, raw	Frankfurter, beef, pork, and turkey, fat free
Vitamin A	9mcg	0mcg
Vitamin C	6.8mg	24mg
Vitamin D	0mcg	0.1mcg
Vitamin E	0.1mg	0mg
Vitamin K	0.3mcg	1.8mcg
Thiamin (B1)	0.2mg	0.2mg
Riboflavin (B2)	0.1mg	0.2mg
Niacin (B3)	1.8mg	3.5mg
Vitamin B6	0.1mg	0.2mg
Folate	42mcg	6mcg
Vitamin B12	0mcg	1.1mcg

Mineral Comparison

Mineral	Corn, sweet, yellow, raw	Frankfurter, beef, pork, and turkey, fat free
Calcium	2mg	54mg
Iron	0.5mg	1.8mg
Magnesium	37mg	14mg
Phosphorus	89mg	132mg
Potassium	270mg	220mg
Zinc	0.5mg	2.9mg
Selenium	0.6mcg	18.7mcg

Resumen

Corn, sweet, yellow, raw is lower in calories. Frankfurter, beef, pork, and turkey, fat free has more protein. Overall, Corn, sweet, yellow, raw wins in 7 of 9 categories.

More comparisons with Corn, sweet, yellow, raw

Corn, sweet, yellow, raw vs Turkey breast, pre-basted, meat and skin, cooked, roasted Corn, sweet, yellow, raw vs Turkey breast, sliced, prepackaged Corn, sweet, yellow, raw vs Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted Corn, sweet, yellow, raw vs Turkey from whole, light meat, meat and skin, with added solution, raw

More comparisons with Frankfurter, beef, pork, and turkey, fat free

Frankfurter, beef, pork, and turkey, fat free vs Honey Frankfurter, beef, pork, and turkey, fat free vs Honey roll sausage, beef Frankfurter, beef, pork, and turkey, fat free vs Hormel Pillow Pak Sliced Turkey Pepperoni Frankfurter, beef, pork, and turkey, fat free vs Kielbasa, Polish, turkey and beef, smoked

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.