Which has more calories: Corn, sweet, yellow, raw or Sausage, turkey, pork, and beef, low fat, smoked?

Sausage, turkey, pork, and beef, low fat, smoked has more calories with 101 kcal per 100g, compared to Corn, sweet, yellow, raw with 86 kcal per 100g.

Which has more protein: Corn, sweet, yellow, raw or Sausage, turkey, pork, and beef, low fat, smoked?

Sausage, turkey, pork, and beef, low fat, smoked has more protein with 8,0g per 100g, compared to Corn, sweet, yellow, raw with 3,27g per 100g.

What is the main nutritional difference between Corn, sweet, yellow, raw and Sausage, turkey, pork, and beef, low fat, smoked?

Corn, sweet, yellow, raw has 86 kcal, 3,27g protein, 1,35g fat, and 18,7g carbs per 100g. Sausage, turkey, pork, and beef, low fat, smoked has 101 kcal, 8,0g protein, 2,5g fat, and 11,5g carbs per 100g.

Which food has fewer carbs: Corn, sweet, yellow, raw or Sausage, turkey, pork, and beef, low fat, smoked?

Sausage, turkey, pork, and beef, low fat, smoked has fewer carbohydrates with 11,5g per 100g, compared to Corn, sweet, yellow, raw with 18,7g per 100g.

Corn, sweet, yellow, raw vs Sausage, turkey, pork, and beef, low fat, smoked

Nutrition comparison per 100g serving

Corn, sweet, yellow, raw

kcal

Sausage, turkey, pork, and beef, low fat, smoked

101

kcal

Macronutrient Comparison

Nutrient	Corn, sweet, yellow, raw	Sausage, turkey, pork, and beef, low fat, smoked
Calories	86 kcal	101 kcal
Total Fat	1.4g	2.5g
Saturated Fat	0.3g	0.8g
Cholesterol	0mg	21mg
Sodium	15mg	796mg
Total Carbohydrates	18.7g	11.5g
Dietary Fiber	2g	0.6g
Sugars	6.3g	0g
Protein	3.3g	8g

Vitamin Comparison

Vitamin	Corn, sweet, yellow, raw	Sausage, turkey, pork, and beef, low fat, smoked
Vitamin A	9mcg	0mcg
Vitamin C	6.8mg	1.9mg
Vitamin D	0mcg	0.1mcg
Vitamin E	0.1mg	0.1mg
Vitamin K	0.3mcg	0mcg
Thiamin (B1)	0.2mg	0.1mg
Riboflavin (B2)	0.1mg	0.1mg
Niacin (B3)	1.8mg	1.6mg
Vitamin B6	0.1mg	0.1mg
Folate	42mcg	6mcg
Vitamin B12	0mcg	0.3mcg

Mineral Comparison

Mineral	Corn, sweet, yellow, raw	Sausage, turkey, pork, and beef, low fat, smoked
Calcium	2mg	10mg
Iron	0.5mg	2.2mg
Magnesium	37mg	16mg
Phosphorus	89mg	74mg
Potassium	270mg	243mg
Zinc	0.5mg	1.2mg
Selenium	0.6mcg	24.6mcg

Resumen

Corn, sweet, yellow, raw is lower in calories. Sausage, turkey, pork, and beef, low fat, smoked has more protein. Overall, Corn, sweet, yellow, raw wins in 7 of 9 categories.

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More comparisons with Sausage, turkey, pork, and beef, low fat, smoked

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.