Which has more calories: Corn, sweet, yellow, raw or Turkey Pot Pie, frozen entree?

Turkey Pot Pie, frozen entree has more calories with 176 kcal per 100g, compared to Corn, sweet, yellow, raw with 86 kcal per 100g.

Which has more protein: Corn, sweet, yellow, raw or Turkey Pot Pie, frozen entree?

Turkey Pot Pie, frozen entree has more protein with 6,5g per 100g, compared to Corn, sweet, yellow, raw with 3,27g per 100g.

What is the main nutritional difference between Corn, sweet, yellow, raw and Turkey Pot Pie, frozen entree?

Corn, sweet, yellow, raw has 86 kcal, 3,27g protein, 1,35g fat, and 18,7g carbs per 100g. Turkey Pot Pie, frozen entree has 176 kcal, 6,5g protein, 8,8g fat, and 17,7g carbs per 100g.

Which food has fewer carbs: Corn, sweet, yellow, raw or Turkey Pot Pie, frozen entree?

Turkey Pot Pie, frozen entree has fewer carbohydrates with 17,7g per 100g, compared to Corn, sweet, yellow, raw with 18,7g per 100g.

Corn, sweet, yellow, raw vs Turkey Pot Pie, frozen entree

Nutrition comparison per 100g serving

Corn, sweet, yellow, raw

kcal

Turkey Pot Pie, frozen entree

176

kcal

Macronutrient Comparison

Nutrient	Corn, sweet, yellow, raw	Turkey Pot Pie, frozen entree
Calories	86 kcal	176 kcal
Total Fat	1.4g	8.8g
Saturated Fat	0.3g	2.9g
Cholesterol	0mg	16mg
Sodium	15mg	350mg
Total Carbohydrates	18.7g	17.7g
Dietary Fiber	2g	1.1g
Sugars	6.3g	0g
Protein	3.3g	6.5g

Vitamin Comparison

Vitamin	Corn, sweet, yellow, raw	Turkey Pot Pie, frozen entree
Vitamin A	9mcg	0mcg
Vitamin C	6.8mg	0mg
Vitamin E	0.1mg	0mg
Vitamin K	0.3mcg	0mcg
Thiamin (B1)	0.2mg	0mg
Riboflavin (B2)	0.1mg	0mg
Niacin (B3)	1.8mg	0mg
Vitamin B6	0.1mg	0mg
Folate	42mcg	0mcg

Mineral Comparison

Mineral	Corn, sweet, yellow, raw	Turkey Pot Pie, frozen entree
Calcium	2mg	0mg
Iron	0.5mg	1mg
Magnesium	37mg	0mg
Phosphorus	89mg	0mg
Potassium	270mg	0mg
Zinc	0.5mg	0mg
Selenium	0.6mcg	0mcg

Resumen

Corn, sweet, yellow, raw is lower in calories. Turkey Pot Pie, frozen entree has more protein. Overall, Corn, sweet, yellow, raw wins in 7 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.