Which has more calories: Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) or Frankfurter, beef, pork, and turkey, fat free?

Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) has more calories with 421 kcal per 100g, compared to Frankfurter, beef, pork, and turkey, fat free with 109 kcal per 100g.

Which has more protein: Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) or Frankfurter, beef, pork, and turkey, fat free?

Frankfurter, beef, pork, and turkey, fat free has more protein with 12,5g per 100g, compared to Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) with 6,14g per 100g.

Which food has fewer carbs: Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) or Frankfurter, beef, pork, and turkey, fat free?

Frankfurter, beef, pork, and turkey, fat free has fewer carbohydrates with 11,2g per 100g, compared to Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) with 47,9g per 100g.

Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) vs Frankfurter, beef, pork, and turkey, fat free

Nutrition comparison per 100g serving

Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)

421

kcal

Frankfurter, beef, pork, and turkey, fat free

109

kcal

Macronutrient Comparison

Nutrient	Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)	Frankfurter, beef, pork, and turkey, fat free
Calories	421 kcal	109 kcal
Total Fat	22.7g	1.6g
Saturated Fat	9.4g	0.5g
Cholesterol	30mg	41mg
Sodium	316mg	880mg
Total Carbohydrates	47.9g	11.2g
Dietary Fiber	2.1g	0g
Sugars	22.8g	0g
Protein	6.1g	12.5g

Vitamin Comparison

Vitamin	Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)	Frankfurter, beef, pork, and turkey, fat free
Vitamin A	5mcg	0mcg
Vitamin C	1.2mg	24mg
Vitamin D	0.1mcg	0.1mcg
Vitamin E	1.4mg	0mg
Vitamin K	11.5mcg	1.8mcg
Thiamin (B1)	0.3mg	0.2mg
Riboflavin (B2)	0.2mg	0.2mg
Niacin (B3)	2.6mg	3.5mg
Vitamin B6	0.0mg	0.2mg
Folate	155mcg	6mcg
Vitamin B12	0.1mcg	1.1mcg

Mineral Comparison

Mineral	Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)	Frankfurter, beef, pork, and turkey, fat free
Calcium	101mg	54mg
Iron	2.4mg	1.8mg
Magnesium	17mg	14mg
Phosphorus	117mg	132mg
Potassium	102mg	220mg
Zinc	0.6mg	2.9mg
Selenium	15.7mcg	18.7mcg

Resumen

Frankfurter, beef, pork, and turkey, fat free is lower in calories. Frankfurter, beef, pork, and turkey, fat free has more protein. Overall, Frankfurter, beef, pork, and turkey, fat free wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.