What is the main nutritional difference between Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) and Frankfurter, turkey?

Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) has 421 kcal, 6,14g protein, 22,7g fat, and 47,9g carbs per 100g. Frankfurter, turkey has 223 kcal, 12,2g protein, 17,3g fat, and 3,81g carbs per 100g.

Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) vs Frankfurter, turkey

Q: Which has more protein: Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) or Frankfurter, turkey?

Frankfurter, turkey has more protein with 12,2g per 100g, compared to Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) with 6,14g per 100g.

Q: Which food has fewer carbs: Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) or Frankfurter, turkey?

Frankfurter, turkey has fewer carbohydrates with 3,81g per 100g, compared to Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) with 47,9g per 100g.

Nutrition comparison per 100g serving

Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)

421

kcal

Frankfurter, turkey

223

kcal

Macronutrient Comparison

Nutrient	Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)	Frankfurter, turkey
Calories	421 kcal	223 kcal
Total Fat	22.7g	17.3g
Saturated Fat	9.4g	4.0g
Cholesterol	30mg	77mg
Sodium	316mg	911mg
Total Carbohydrates	47.9g	3.8g
Dietary Fiber	2.1g	0g
Sugars	22.8g	1.2g
Protein	6.1g	12.2g

Vitamin Comparison

Vitamin	Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)	Frankfurter, turkey
Vitamin A	5mcg	0mcg
Vitamin C	1.2mg	0mg
Vitamin D	0.1mcg	0.6mcg
Vitamin E	1.4mg	0.6mg
Vitamin K	11.5mcg	0mcg
Thiamin (B1)	0.3mg	0.0mg
Riboflavin (B2)	0.2mg	0.2mg
Niacin (B3)	2.6mg	3.7mg
Vitamin B6	0.0mg	0.1mg
Folate	155mcg	10mcg
Vitamin B12	0.1mcg	0.8mcg

Mineral Comparison

Mineral	Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)	Frankfurter, turkey
Calcium	101mg	148mg
Iron	2.4mg	1.5mg
Magnesium	17mg	14mg
Phosphorus	117mg	172mg
Potassium	102mg	392mg
Zinc	0.6mg	1.8mg
Selenium	15.7mcg	15.1mcg

Resumen

Frankfurter, turkey is lower in calories. Frankfurter, turkey has more protein. Overall, Frankfurter, turkey wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.