Which has more calories: Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) or Pork, fresh, loin, whole, separable lean only, cooked, braised?

Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) has more calories with 421 kcal per 100g, compared to Pork, fresh, loin, whole, separable lean only, cooked, braised with 204 kcal per 100g.

Which has more protein: Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) or Pork, fresh, loin, whole, separable lean only, cooked, braised?

Pork, fresh, loin, whole, separable lean only, cooked, braised has more protein with 28,6g per 100g, compared to Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) with 6,14g per 100g.

Which food has fewer carbs: Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) or Pork, fresh, loin, whole, separable lean only, cooked, braised?

Pork, fresh, loin, whole, separable lean only, cooked, braised has fewer carbohydrates with 0g per 100g, compared to Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) with 47,9g per 100g.

Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) vs Pork, fresh, loin, whole, separable lean only, cooked, braised

Nutrition comparison per 100g serving

Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)

421

kcal

Pork, fresh, loin, whole, separable lean only, cooked, braised

204

kcal

Macronutrient Comparison

Nutrient	Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)	Pork, fresh, loin, whole, separable lean only, cooked, braised
Calories	421 kcal	204 kcal
Total Fat	22.7g	9.1g
Saturated Fat	9.4g	3.4g
Cholesterol	30mg	79mg
Sodium	316mg	50mg
Total Carbohydrates	47.9g	0g
Dietary Fiber	2.1g	0g
Sugars	22.8g	0g
Protein	6.1g	28.6g

Vitamin Comparison

Vitamin	Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)	Pork, fresh, loin, whole, separable lean only, cooked, braised
Vitamin A	5mcg	2mcg
Vitamin C	1.2mg	0.6mg
Vitamin D	0.1mcg	0.8mcg
Vitamin E	1.4mg	0.2mg
Vitamin K	11.5mcg	0mcg
Thiamin (B1)	0.3mg	0.7mg
Riboflavin (B2)	0.2mg	0.3mg
Niacin (B3)	2.6mg	4.6mg
Vitamin B6	0.0mg	0.4mg
Folate	155mcg	4mcg
Vitamin B12	0.1mcg	0.6mcg

Mineral Comparison

Mineral	Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)	Pork, fresh, loin, whole, separable lean only, cooked, braised
Calcium	101mg	18mg
Iron	2.4mg	1.1mg
Magnesium	17mg	20mg
Phosphorus	117mg	183mg
Potassium	102mg	387mg
Zinc	0.6mg	2.5mg
Selenium	15.7mcg	48.2mcg

Resumen

Pork, fresh, loin, whole, separable lean only, cooked, braised is lower in calories. Pork, fresh, loin, whole, separable lean only, cooked, braised has more protein. Overall, Pork, fresh, loin, whole, separable lean only, cooked, braised wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.