Which has more calories: Dressing, honey mustard, fat-free or Mango nectar, canned?

Dressing, honey mustard, fat-free has more calories with 169 kcal per 100g, compared to Mango nectar, canned with 51 kcal per 100g.

Which has more protein: Dressing, honey mustard, fat-free or Mango nectar, canned?

Dressing, honey mustard, fat-free has more protein with 1,07g per 100g, compared to Mango nectar, canned with 0,11g per 100g.

What is the main nutritional difference between Dressing, honey mustard, fat-free and Mango nectar, canned?

Dressing, honey mustard, fat-free has 169 kcal, 1,07g protein, 1,47g fat, and 38,4g carbs per 100g. Mango nectar, canned has 51 kcal, 0,11g protein, 0,06g fat, and 13,1g carbs per 100g.

Which food has fewer carbs: Dressing, honey mustard, fat-free or Mango nectar, canned?

Mango nectar, canned has fewer carbohydrates with 13,1g per 100g, compared to Dressing, honey mustard, fat-free with 38,4g per 100g.

Dressing, honey mustard, fat-free vs Mango nectar, canned

Nutrition comparison per 100g serving

Dressing, honey mustard, fat-free

169

kcal

Mango nectar, canned

kcal

Macronutrient Comparison

Nutrient	Dressing, honey mustard, fat-free	Mango nectar, canned
Calories	169 kcal	51 kcal
Total Fat	1.5g	0.1g
Saturated Fat	0.3g	0.0g
Cholesterol	1mg	0mg
Sodium	1000mg	5mg
Total Carbohydrates	38.4g	13.1g
Dietary Fiber	1.2g	0.3g
Sugars	17.8g	12.4g
Protein	1.1g	0.1g

Vitamin Comparison

Vitamin	Dressing, honey mustard, fat-free	Mango nectar, canned
Vitamin A	5mcg	35mcg
Vitamin C	2.1mg	15.2mg
Vitamin E	0.8mg	0.2mg
Vitamin K	0.3mcg	0.8mcg
Thiamin (B1)	0.0mg	0.0mg
Riboflavin (B2)	0.0mg	0.0mg
Niacin (B3)	0.2mg	0.1mg
Vitamin B6	0.1mg	0.0mg
Folate	9mcg	7mcg
Vitamin B12	0.0mcg	0mcg

Mineral Comparison

Mineral	Dressing, honey mustard, fat-free	Mango nectar, canned
Calcium	24mg	17mg
Iron	0.4mg	0.4mg
Magnesium	13mg	3mg
Phosphorus	37mg	2mg
Potassium	69mg	24mg
Zinc	0.3mg	0.0mg
Selenium	6.2mcg	0.4mcg

Resumen

Mango nectar, canned is lower in calories. Dressing, honey mustard, fat-free has more protein. Overall, Mango nectar, canned wins in 6 of 9 categories.

More comparisons with Dressing, honey mustard, fat-free

Dressing, honey mustard, fat-free vs Egg, turkey, whole, fresh, raw Dressing, honey mustard, fat-free vs Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato Dressing, honey mustard, fat-free vs Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato Dressing, honey mustard, fat-free vs Fat, turkey

More comparisons with Mango nectar, canned

Mango nectar, canned vs Turkey from whole, light meat, meat only, with added solution, raw Mango nectar, canned vs Turkey roast, boneless, frozen, seasoned, light and dark meat, raw Mango nectar, canned vs Turkey sticks, breaded, battered, fried Mango nectar, canned vs Turkey thigh, pre-basted, meat and skin, cooked, roasted

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.