Which has more calories: Dressing, honey mustard, fat-free or Salami, cooked, turkey?

Salami, cooked, turkey has more calories with 172 kcal per 100g, compared to Dressing, honey mustard, fat-free with 169 kcal per 100g.

Which has more protein: Dressing, honey mustard, fat-free or Salami, cooked, turkey?

Salami, cooked, turkey has more protein with 19,2g per 100g, compared to Dressing, honey mustard, fat-free with 1,07g per 100g.

What is the main nutritional difference between Dressing, honey mustard, fat-free and Salami, cooked, turkey?

Dressing, honey mustard, fat-free has 169 kcal, 1,07g protein, 1,47g fat, and 38,4g carbs per 100g. Salami, cooked, turkey has 172 kcal, 19,2g protein, 9,21g fat, and 1,55g carbs per 100g.

Which food has fewer carbs: Dressing, honey mustard, fat-free or Salami, cooked, turkey?

Salami, cooked, turkey has fewer carbohydrates with 1,55g per 100g, compared to Dressing, honey mustard, fat-free with 38,4g per 100g.

Dressing, honey mustard, fat-free vs Salami, cooked, turkey

Nutrition comparison per 100g serving

Dressing, honey mustard, fat-free

169

kcal

Salami, cooked, turkey

172

kcal

Macronutrient Comparison

Nutrient	Dressing, honey mustard, fat-free	Salami, cooked, turkey
Calories	169 kcal	172 kcal
Total Fat	1.5g	9.2g
Saturated Fat	0.3g	2.8g
Cholesterol	1mg	76mg
Sodium	1000mg	1110mg
Total Carbohydrates	38.4g	1.6g
Dietary Fiber	1.2g	0.1g
Sugars	17.8g	1.1g
Protein	1.1g	19.2g

Vitamin Comparison

Vitamin	Dressing, honey mustard, fat-free	Salami, cooked, turkey
Vitamin A	5mcg	2mcg
Vitamin C	2.1mg	0mg
Vitamin D	0mcg	0.6mcg
Vitamin E	0.8mg	0.2mg
Vitamin K	0.3mcg	1.3mcg
Thiamin (B1)	0.0mg	0.4mg
Riboflavin (B2)	0.0mg	0.3mg
Niacin (B3)	0.2mg	4.0mg
Vitamin B6	0.1mg	0.4mg
Folate	9mcg	10mcg
Vitamin B12	0.0mcg	1.0mcg

Mineral Comparison

Mineral	Dressing, honey mustard, fat-free	Salami, cooked, turkey
Calcium	24mg	40mg
Iron	0.4mg	1.2mg
Magnesium	13mg	22mg
Phosphorus	37mg	266mg
Potassium	69mg	216mg
Zinc	0.3mg	2.3mg
Selenium	6.2mcg	26.4mcg

Resumen

Dressing, honey mustard, fat-free is lower in calories. Salami, cooked, turkey has more protein. Overall, Dressing, honey mustard, fat-free wins in 7 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.