Which has more calories: Egg, whole, raw, fresh or Fish, salmon, Atlantic, wild, raw?

Egg, whole, raw, fresh has more calories with 143 kcal per 100g, compared to Fish, salmon, Atlantic, wild, raw with 142 kcal per 100g.

Which has more protein: Egg, whole, raw, fresh or Fish, salmon, Atlantic, wild, raw?

Fish, salmon, Atlantic, wild, raw has more protein with 19,8g per 100g, compared to Egg, whole, raw, fresh with 12,6g per 100g.

What is the main nutritional difference between Egg, whole, raw, fresh and Fish, salmon, Atlantic, wild, raw?

Egg, whole, raw, fresh has 143 kcal, 12,6g protein, 9,51g fat, and 0,72g carbs per 100g. Fish, salmon, Atlantic, wild, raw has 142 kcal, 19,8g protein, 6,34g fat, and 0g carbs per 100g.

Which food has fewer carbs: Egg, whole, raw, fresh or Fish, salmon, Atlantic, wild, raw?

Fish, salmon, Atlantic, wild, raw has fewer carbohydrates with 0g per 100g, compared to Egg, whole, raw, fresh with 0,72g per 100g.

Egg, whole, raw, fresh vs Fish, salmon, Atlantic, wild, raw

Nutrition comparison per 100g serving

Egg, whole, raw, fresh

143

kcal

Fish, salmon, Atlantic, wild, raw

142

kcal

Macronutrient Comparison

Nutrient	Egg, whole, raw, fresh	Fish, salmon, Atlantic, wild, raw	Winner
Calories	143 kcal	142 kcal
Total Fat	9.5g	6.3g
Saturated Fat	3.1g	1.0g
Cholesterol	372mg	55mg
Sodium	142mg	44mg
Total Carbohydrates	0.7g	0g
Dietary Fiber	0g	0g	=
Sugars	0.4g	0g
Protein	12.6g	19.8g

Vitamin Comparison

Vitamin	Egg, whole, raw, fresh	Fish, salmon, Atlantic, wild, raw
Vitamin A	160mcg	12mcg
Vitamin D	2mcg	0mcg
Vitamin E	1.1mg	0mg
Vitamin K	0.3mcg	0mcg
Thiamin (B1)	0.0mg	0.2mg
Riboflavin (B2)	0.5mg	0.4mg
Niacin (B3)	0.1mg	7.9mg
Vitamin B6	0.2mg	0.8mg
Folate	47mcg	25mcg
Vitamin B12	0.9mcg	3.2mcg

Mineral Comparison

Mineral	Egg, whole, raw, fresh	Fish, salmon, Atlantic, wild, raw
Calcium	56mg	12mg
Iron	1.8mg	0.8mg
Magnesium	12mg	29mg
Phosphorus	198mg	200mg
Potassium	138mg	490mg
Zinc	1.3mg	0.6mg
Selenium	30.7mcg	36.5mcg

Resumen

Fish, salmon, Atlantic, wild, raw is lower in calories. Fish, salmon, Atlantic, wild, raw has more protein. Overall, Fish, salmon, Atlantic, wild, raw wins in 7 of 8 categories.

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More comparisons with Fish, salmon, Atlantic, wild, raw

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.