Which has more calories: Egg, whole, raw, fresh or Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar?

Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar has more calories with 381 kcal per 100g, compared to Egg, whole, raw, fresh with 143 kcal per 100g.

Which has more protein: Egg, whole, raw, fresh or Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar?

Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar has more protein with 22,5g per 100g, compared to Egg, whole, raw, fresh with 12,6g per 100g.

Which food has fewer carbs: Egg, whole, raw, fresh or Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar?

Egg, whole, raw, fresh has fewer carbohydrates with 0,72g per 100g, compared to Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar with 55,1g per 100g.

Egg, whole, raw, fresh vs Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar

Q: What is the main nutritional difference between Egg, whole, raw, fresh and Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar?

Egg, whole, raw, fresh has 143 kcal, 12,6g protein, 9,51g fat, and 0,72g carbs per 100g. Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar has 381 kcal, 22,5g protein, 7,87g fat, and 55,1g carbs per 100g.

Nutrition comparison per 100g serving

Egg, whole, raw, fresh

143

kcal

Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar

381

kcal

Macronutrient Comparison

Nutrient	Egg, whole, raw, fresh	Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar
Calories	143 kcal	381 kcal
Total Fat	9.5g	7.9g
Saturated Fat	3.1g	4.5g
Cholesterol	372mg	0mg
Sodium	142mg	318mg
Total Carbohydrates	0.7g	55.1g
Dietary Fiber	0g	11g
Sugars	0.4g	26.3g
Protein	12.6g	22.5g

Vitamin Comparison

Vitamin	Egg, whole, raw, fresh	Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar
Vitamin A	160mcg	0mcg
Vitamin C	0mg	176mg
Vitamin D	2mcg	4.5mcg
Vitamin E	1.1mg	30.5mg
Vitamin K	0.3mcg	0mcg
Thiamin (B1)	0.0mg	3.4mg
Riboflavin (B2)	0.5mg	3.9mg
Niacin (B3)	0.1mg	45.2mg
Vitamin B6	0.2mg	4.5mg
Folate	47mcg	1480mcg
Vitamin B12	0.9mcg	10.9mcg

Mineral Comparison

Mineral	Egg, whole, raw, fresh	Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar
Calcium	56mg	0mg
Iron	1.8mg	18.2mg
Magnesium	12mg	317mg
Phosphorus	198mg	0mg
Potassium	138mg	0mg
Zinc	1.3mg	11.9mg
Selenium	30.7mcg	0mcg

Resumen

Egg, whole, raw, fresh is lower in calories. Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar has more protein. Overall, Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.