Which has more calories: Egg, whole, raw, fresh or Pork, fresh, loin, whole, separable lean and fat, raw?

Pork, fresh, loin, whole, separable lean and fat, raw has more calories with 198 kcal per 100g, compared to Egg, whole, raw, fresh with 143 kcal per 100g.

Which has more protein: Egg, whole, raw, fresh or Pork, fresh, loin, whole, separable lean and fat, raw?

Pork, fresh, loin, whole, separable lean and fat, raw has more protein with 19,7g per 100g, compared to Egg, whole, raw, fresh with 12,6g per 100g.

What is the main nutritional difference between Egg, whole, raw, fresh and Pork, fresh, loin, whole, separable lean and fat, raw?

Egg, whole, raw, fresh has 143 kcal, 12,6g protein, 9,51g fat, and 0,72g carbs per 100g. Pork, fresh, loin, whole, separable lean and fat, raw has 198 kcal, 19,7g protein, 12,6g fat, and 0g carbs per 100g.

Which food has fewer carbs: Egg, whole, raw, fresh or Pork, fresh, loin, whole, separable lean and fat, raw?

Pork, fresh, loin, whole, separable lean and fat, raw has fewer carbohydrates with 0g per 100g, compared to Egg, whole, raw, fresh with 0,72g per 100g.

Egg, whole, raw, fresh vs Pork, fresh, loin, whole, separable lean and fat, raw

Nutrition comparison per 100g serving

Egg, whole, raw, fresh

143

kcal

Pork, fresh, loin, whole, separable lean and fat, raw

198

kcal

Macronutrient Comparison

Nutrient	Egg, whole, raw, fresh	Pork, fresh, loin, whole, separable lean and fat, raw	Winner
Calories	143 kcal	198 kcal
Total Fat	9.5g	12.6g
Saturated Fat	3.1g	4.4g
Cholesterol	372mg	63mg
Sodium	142mg	50mg
Total Carbohydrates	0.7g	0g
Dietary Fiber	0g	0g	=
Sugars	0.4g	0g
Protein	12.6g	19.7g

Vitamin Comparison

Vitamin	Egg, whole, raw, fresh	Pork, fresh, loin, whole, separable lean and fat, raw
Vitamin A	160mcg	2mcg
Vitamin C	0mg	0.6mg
Vitamin D	2mcg	0.5mcg
Vitamin E	1.1mg	0.2mg
Vitamin K	0.3mcg	0mcg
Thiamin (B1)	0.0mg	0.9mg
Riboflavin (B2)	0.5mg	0.2mg
Niacin (B3)	0.1mg	4.6mg
Vitamin B6	0.2mg	0.5mg
Folate	47mcg	1mcg
Vitamin B12	0.9mcg	0.5mcg

Mineral Comparison

Mineral	Egg, whole, raw, fresh	Pork, fresh, loin, whole, separable lean and fat, raw
Calcium	56mg	18mg
Iron	1.8mg	0.8mg
Magnesium	12mg	21mg
Phosphorus	198mg	197mg
Potassium	138mg	356mg
Zinc	1.3mg	1.7mg
Selenium	30.7mcg	33.2mcg

Resumen

Egg, whole, raw, fresh is lower in calories. Pork, fresh, loin, whole, separable lean and fat, raw has more protein. Overall, both foods are closely matched.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.