Which has more calories: Egg, whole, raw, fresh or Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)?

Egg, whole, raw, fresh has more calories with 143 kcal per 100g, compared to Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) with 59 kcal per 100g.

Which has more protein: Egg, whole, raw, fresh or Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)?

Egg, whole, raw, fresh has more protein with 12,6g per 100g, compared to Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) with 10,2g per 100g.

Which food has fewer carbs: Egg, whole, raw, fresh or Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)?

Egg, whole, raw, fresh has fewer carbohydrates with 0,72g per 100g, compared to Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) with 3,6g per 100g.

Egg, whole, raw, fresh vs Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)

Q: What is the main nutritional difference between Egg, whole, raw, fresh and Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)?

Egg, whole, raw, fresh has 143 kcal, 12,6g protein, 9,51g fat, and 0,72g carbs per 100g. Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) has 59 kcal, 10,2g protein, 0,39g fat, and 3,6g carbs per 100g.

Nutrition comparison per 100g serving

Egg, whole, raw, fresh

143

kcal

Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)

kcal

Macronutrient Comparison

Nutrient	Egg, whole, raw, fresh	Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)	Winner
Calories	143 kcal	59 kcal
Total Fat	9.5g	0.4g
Saturated Fat	3.1g	0.1g
Cholesterol	372mg	5mg
Sodium	142mg	36mg
Total Carbohydrates	0.7g	3.6g
Dietary Fiber	0g	0g	=
Sugars	0.4g	3.2g
Protein	12.6g	10.2g

Vitamin Comparison

Vitamin	Egg, whole, raw, fresh	Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)
Vitamin A	160mcg	1mcg
Vitamin D	2mcg	0mcg
Vitamin E	1.1mg	0.0mg
Vitamin K	0.3mcg	0mcg
Thiamin (B1)	0.0mg	0.0mg
Riboflavin (B2)	0.5mg	0.3mg
Niacin (B3)	0.1mg	0.2mg
Vitamin B6	0.2mg	0.1mg
Folate	47mcg	7mcg
Vitamin B12	0.9mcg	0.8mcg

Mineral Comparison

Mineral	Egg, whole, raw, fresh	Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)
Calcium	56mg	110mg
Iron	1.8mg	0.1mg
Magnesium	12mg	11mg
Phosphorus	198mg	135mg
Potassium	138mg	141mg
Zinc	1.3mg	0.5mg
Selenium	30.7mcg	9.7mcg

Resumen

Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) is lower in calories. Egg, whole, raw, fresh has more protein. Overall, Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) wins in 6 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.