What is the main nutritional difference between Fish, tuna, light, canned in water, without salt, drained solids and Frankfurter, turkey?

Fish, tuna, light, canned in water, without salt, drained solids has 116 kcal, 25,5g protein, 0,82g fat, and 0g carbs per 100g. Frankfurter, turkey has 223 kcal, 12,2g protein, 17,3g fat, and 3,81g carbs per 100g.

Fish, tuna, light, canned in water, without salt, drained solids vs Frankfurter, turkey

Q: Which has more calories: Fish, tuna, light, canned in water, without salt, drained solids or Frankfurter, turkey?

Frankfurter, turkey has more calories with 223 kcal per 100g, compared to Fish, tuna, light, canned in water, without salt, drained solids with 116 kcal per 100g.

Nutrition comparison per 100g serving

Fish, tuna, light, canned in water, without salt, drained solids

116

kcal

Frankfurter, turkey

223

kcal

Macronutrient Comparison

Nutrient	Fish, tuna, light, canned in water, without salt, drained solids	Frankfurter, turkey	Winner
Calories	116 kcal	223 kcal
Total Fat	0.8g	17.3g
Saturated Fat	0.2g	4.0g
Cholesterol	30mg	77mg
Sodium	50mg	911mg
Total Carbohydrates	0g	3.8g
Dietary Fiber	0g	0g	=
Sugars	0g	1.2g
Protein	25.5g	12.2g

Vitamin Comparison

Vitamin	Fish, tuna, light, canned in water, without salt, drained solids	Frankfurter, turkey
Vitamin D	0mcg	0.6mcg
Vitamin E	0mg	0.6mg
Thiamin (B1)	0.0mg	0.0mg
Riboflavin (B2)	0.1mg	0.2mg
Niacin (B3)	13.3mg	3.7mg
Vitamin B6	0.3mg	0.1mg
Folate	4mcg	10mcg
Vitamin B12	3.0mcg	0.8mcg

Mineral Comparison

Mineral	Fish, tuna, light, canned in water, without salt, drained solids	Frankfurter, turkey
Calcium	11mg	148mg
Iron	1.5mg	1.5mg
Magnesium	27mg	14mg
Phosphorus	163mg	172mg
Potassium	237mg	392mg
Zinc	0.8mg	1.8mg
Selenium	80.4mcg	15.1mcg

Resumen

Fish, tuna, light, canned in water, without salt, drained solids is lower in calories. Fish, tuna, light, canned in water, without salt, drained solids has more protein. Overall, Fish, tuna, light, canned in water, without salt, drained solids wins in 7 of 8 categories.

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More comparisons with Frankfurter, turkey

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.