What is the main nutritional difference between Fish, tuna, light, canned in water, without salt, drained solids and Turkey, Ground, raw?

Fish, tuna, light, canned in water, without salt, drained solids has 116 kcal, 25,5g protein, 0,82g fat, and 0g carbs per 100g. Turkey, Ground, raw has 148 kcal, 19,7g protein, 7,66g fat, and 0g carbs per 100g.

Fish, tuna, light, canned in water, without salt, drained solids vs Turkey, Ground, raw

Q: Which has more calories: Fish, tuna, light, canned in water, without salt, drained solids or Turkey, Ground, raw?

Turkey, Ground, raw has more calories with 148 kcal per 100g, compared to Fish, tuna, light, canned in water, without salt, drained solids with 116 kcal per 100g.

Q: Which food has fewer carbs: Fish, tuna, light, canned in water, without salt, drained solids or Turkey, Ground, raw?

Both foods have the same carbohydrate content: 0g per 100g.

Nutrition comparison per 100g serving

Fish, tuna, light, canned in water, without salt, drained solids

116

kcal

Turkey, Ground, raw

148

kcal

Macronutrient Comparison

Nutrient	Fish, tuna, light, canned in water, without salt, drained solids	Turkey, Ground, raw	Winner
Calories	116 kcal	148 kcal
Total Fat	0.8g	7.7g
Saturated Fat	0.2g	2.0g
Cholesterol	30mg	69mg
Sodium	50mg	58mg
Total Carbohydrates	0g	0g	=
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	25.5g	19.7g

Vitamin Comparison

Vitamin	Fish, tuna, light, canned in water, without salt, drained solids	Turkey, Ground, raw
Vitamin A	0mcg	20mcg
Vitamin D	0mcg	0.4mcg
Vitamin E	0mg	0.1mg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.1mg	0.2mg
Niacin (B3)	13.3mg	6.7mg
Vitamin B6	0.3mg	0.6mg
Folate	4mcg	7mcg
Vitamin B12	3.0mcg	1mcg

Mineral Comparison

Mineral	Fish, tuna, light, canned in water, without salt, drained solids	Turkey, Ground, raw
Calcium	11mg	19mg
Iron	1.5mg	1.1mg
Magnesium	27mg	23mg
Phosphorus	163mg	200mg
Potassium	237mg	237mg
Zinc	0.8mg	2.4mg
Selenium	80.4mcg	21.9mcg

Resumen

Fish, tuna, light, canned in water, without salt, drained solids is lower in calories. Fish, tuna, light, canned in water, without salt, drained solids has more protein. Overall, Fish, tuna, light, canned in water, without salt, drained solids wins in 6 of 6 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.