What is the main nutritional difference between Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar and Salami, cooked, turkey?

Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar has 381 kcal, 22,5g protein, 7,87g fat, and 55,1g carbs per 100g. Salami, cooked, turkey has 172 kcal, 19,2g protein, 9,21g fat, and 1,55g carbs per 100g.

Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar vs Salami, cooked, turkey

Q: Which food has fewer carbs: Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar or Salami, cooked, turkey?

Salami, cooked, turkey has fewer carbohydrates with 1,55g per 100g, compared to Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar with 55,1g per 100g.

Nutrition comparison per 100g serving

Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar

381

kcal

Salami, cooked, turkey

172

kcal

Macronutrient Comparison

Nutrient	Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar	Salami, cooked, turkey
Calories	381 kcal	172 kcal
Total Fat	7.9g	9.2g
Saturated Fat	4.5g	2.8g
Cholesterol	0mg	76mg
Sodium	318mg	1110mg
Total Carbohydrates	55.1g	1.6g
Dietary Fiber	11g	0.1g
Sugars	26.3g	1.1g
Protein	22.5g	19.2g

Vitamin Comparison

Vitamin	Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar	Salami, cooked, turkey
Vitamin A	0mcg	2mcg
Vitamin C	176mg	0mg
Vitamin D	4.5mcg	0.6mcg
Vitamin E	30.5mg	0.2mg
Vitamin K	0mcg	1.3mcg
Thiamin (B1)	3.4mg	0.4mg
Riboflavin (B2)	3.9mg	0.3mg
Niacin (B3)	45.2mg	4.0mg
Vitamin B6	4.5mg	0.4mg
Folate	1480mcg	10mcg
Vitamin B12	10.9mcg	1.0mcg

Mineral Comparison

Mineral	Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar	Salami, cooked, turkey
Calcium	0mg	40mg
Iron	18.2mg	1.2mg
Magnesium	317mg	22mg
Phosphorus	0mg	266mg
Potassium	0mg	216mg
Zinc	11.9mg	2.3mg
Selenium	0mcg	26.4mcg

Resumen

Salami, cooked, turkey is lower in calories. Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar has more protein. Overall, Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.