Which has more calories: Frankfurter, beef, pork, and turkey, fat free or Gravy, turkey, canned, ready-to-serve?

Frankfurter, beef, pork, and turkey, fat free has more calories with 109 kcal per 100g, compared to Gravy, turkey, canned, ready-to-serve with 51 kcal per 100g.

Which has more protein: Frankfurter, beef, pork, and turkey, fat free or Gravy, turkey, canned, ready-to-serve?

Frankfurter, beef, pork, and turkey, fat free has more protein with 12,5g per 100g, compared to Gravy, turkey, canned, ready-to-serve with 2,6g per 100g.

What is the main nutritional difference between Frankfurter, beef, pork, and turkey, fat free and Gravy, turkey, canned, ready-to-serve?

Frankfurter, beef, pork, and turkey, fat free has 109 kcal, 12,5g protein, 1,59g fat, and 11,2g carbs per 100g. Gravy, turkey, canned, ready-to-serve has 51 kcal, 2,6g protein, 2,1g fat, and 5,1g carbs per 100g.

Which food has fewer carbs: Frankfurter, beef, pork, and turkey, fat free or Gravy, turkey, canned, ready-to-serve?

Gravy, turkey, canned, ready-to-serve has fewer carbohydrates with 5,1g per 100g, compared to Frankfurter, beef, pork, and turkey, fat free with 11,2g per 100g.

Frankfurter, beef, pork, and turkey, fat free vs Gravy, turkey, canned, ready-to-serve

Nutrition comparison per 100g serving

Frankfurter, beef, pork, and turkey, fat free

109

kcal

Gravy, turkey, canned, ready-to-serve

kcal

Macronutrient Comparison

Nutrient	Frankfurter, beef, pork, and turkey, fat free	Gravy, turkey, canned, ready-to-serve
Calories	109 kcal	51 kcal
Total Fat	1.6g	2.1g
Saturated Fat	0.5g	0.6g
Cholesterol	41mg	2mg
Sodium	880mg	577mg
Total Carbohydrates	11.2g	5.1g
Dietary Fiber	0g	0.4g
Sugars	0g	0.2g
Protein	12.5g	2.6g

Vitamin Comparison

Vitamin	Frankfurter, beef, pork, and turkey, fat free	Gravy, turkey, canned, ready-to-serve
Vitamin C	24mg	0mg
Vitamin D	0.1mcg	0mcg
Vitamin E	0mg	0.1mg
Vitamin K	1.8mcg	0mcg
Thiamin (B1)	0.2mg	0.0mg
Riboflavin (B2)	0.2mg	0.1mg
Niacin (B3)	3.5mg	1.3mg
Vitamin B6	0.2mg	0.0mg
Folate	6mcg	2mcg
Vitamin B12	1.1mcg	0.1mcg

Mineral Comparison

Mineral	Frankfurter, beef, pork, and turkey, fat free	Gravy, turkey, canned, ready-to-serve
Calcium	54mg	4mg
Iron	1.8mg	0.7mg
Magnesium	14mg	2mg
Phosphorus	132mg	29mg
Potassium	220mg	109mg
Zinc	2.9mg	0.8mg
Selenium	18.7mcg	0.6mcg

Resumen

Gravy, turkey, canned, ready-to-serve is lower in calories. Frankfurter, beef, pork, and turkey, fat free has more protein. Overall, Frankfurter, beef, pork, and turkey, fat free wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.