Which has more calories: Gravy, instant turkey, dry or Mangosteen, canned, syrup pack?

Gravy, instant turkey, dry has more calories with 409 kcal per 100g, compared to Mangosteen, canned, syrup pack with 73 kcal per 100g.

Which has more protein: Gravy, instant turkey, dry or Mangosteen, canned, syrup pack?

Gravy, instant turkey, dry has more protein with 11,7g per 100g, compared to Mangosteen, canned, syrup pack with 0,41g per 100g.

What is the main nutritional difference between Gravy, instant turkey, dry and Mangosteen, canned, syrup pack?

Gravy, instant turkey, dry has 409 kcal, 11,7g protein, 14,7g fat, and 57,6g carbs per 100g. Mangosteen, canned, syrup pack has 73 kcal, 0,41g protein, 0,58g fat, and 17,9g carbs per 100g.

Which food has fewer carbs: Gravy, instant turkey, dry or Mangosteen, canned, syrup pack?

Mangosteen, canned, syrup pack has fewer carbohydrates with 17,9g per 100g, compared to Gravy, instant turkey, dry with 57,6g per 100g.

Gravy, instant turkey, dry vs Mangosteen, canned, syrup pack

Nutrition comparison per 100g serving

Gravy, instant turkey, dry

409

kcal

Mangosteen, canned, syrup pack

kcal

Macronutrient Comparison

Nutrient	Gravy, instant turkey, dry	Mangosteen, canned, syrup pack
Calories	409 kcal	73 kcal
Total Fat	14.7g	0.6g
Saturated Fat	4.9g	0g
Cholesterol	24mg	0mg
Sodium	4090mg	7mg
Total Carbohydrates	57.6g	17.9g
Dietary Fiber	3.8g	1.8g
Sugars	7.6g	0g
Protein	11.7g	0.4g

Vitamin Comparison

Vitamin	Gravy, instant turkey, dry	Mangosteen, canned, syrup pack
Vitamin A	18mcg	2mcg
Vitamin C	0.9mg	2.9mg
Vitamin E	0.7mg	0mg
Vitamin K	2mcg	0mcg
Thiamin (B1)	0.1mg	0.1mg
Riboflavin (B2)	0.3mg	0.1mg
Niacin (B3)	1.2mg	0.3mg
Vitamin B6	0.2mg	0.0mg
Folate	56mcg	31mcg
Vitamin B12	0.4mcg	0mcg

Mineral Comparison

Mineral	Gravy, instant turkey, dry	Mangosteen, canned, syrup pack
Calcium	115mg	12mg
Iron	9.6mg	0.3mg
Magnesium	30mg	13mg
Phosphorus	203mg	8mg
Potassium	306mg	48mg
Zinc	1.1mg	0.2mg
Selenium	19.4mcg	0mcg

Resumen

Mangosteen, canned, syrup pack is lower in calories. Gravy, instant turkey, dry has more protein. Overall, Mangosteen, canned, syrup pack wins in 6 of 9 categories.

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More comparisons with Mangosteen, canned, syrup pack

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.