Which has more calories: Gravy, instant turkey, dry or Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey)?

Gravy, instant turkey, dry has more calories with 409 kcal per 100g, compared to Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey) with 315 kcal per 100g.

Which has more protein: Gravy, instant turkey, dry or Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey)?

Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey) has more protein with 13,5g per 100g, compared to Gravy, instant turkey, dry with 11,7g per 100g.

What is the main nutritional difference between Gravy, instant turkey, dry and Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey)?

Gravy, instant turkey, dry has 409 kcal, 11,7g protein, 14,7g fat, and 57,6g carbs per 100g. Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey) has 315 kcal, 13,5g protein, 28,2g fat, and 1,7g carbs per 100g.

Which food has fewer carbs: Gravy, instant turkey, dry or Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey)?

Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey) has fewer carbohydrates with 1,7g per 100g, compared to Gravy, instant turkey, dry with 57,6g per 100g.

Gravy, instant turkey, dry vs Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey)

Nutrition comparison per 100g serving

Gravy, instant turkey, dry

409

kcal

Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey)

315

kcal

Macronutrient Comparison

Nutrient	Gravy, instant turkey, dry	Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey)
Calories	409 kcal	315 kcal
Total Fat	14.7g	28.2g
Saturated Fat	4.9g	11.2g
Cholesterol	24mg	67mg
Sodium	4090mg	1040mg
Total Carbohydrates	57.6g	1.7g
Dietary Fiber	3.8g	0g
Sugars	7.6g	0.3g
Protein	11.7g	13.5g

Vitamin Comparison

Vitamin	Gravy, instant turkey, dry	Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey)
Vitamin A	18mcg	0mcg
Vitamin C	0.9mg	0mg
Vitamin E	0.7mg	0mg
Vitamin K	2mcg	0mcg
Thiamin (B1)	0.1mg	0mg
Riboflavin (B2)	0.3mg	0mg
Niacin (B3)	1.2mg	0mg
Vitamin B6	0.2mg	0mg
Folate	56mcg	0mcg
Vitamin B12	0.4mcg	0mcg

Mineral Comparison

Mineral	Gravy, instant turkey, dry	Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey)
Calcium	115mg	67mg
Iron	9.6mg	1.2mg
Magnesium	30mg	21mg
Phosphorus	203mg	248mg
Potassium	306mg	152mg
Zinc	1.1mg	2.0mg
Selenium	19.4mcg	0mcg

Resumen

Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey) is lower in calories. Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey) has more protein. Overall, Gravy, instant turkey, dry wins in 5 of 9 categories.

More comparisons with Gravy, instant turkey, dry

Gravy, instant turkey, dry vs Sausage, turkey, fresh, cooked Gravy, instant turkey, dry vs Gravy, turkey, canned, ready-to-serve Gravy, instant turkey, dry vs Gravy, turkey, dry Gravy, instant turkey, dry vs Ham, honey, smoked, cooked

More comparisons with Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey)

Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey) vs Pastrami, turkey Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey) vs Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program) Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey) vs Peanut butter, smooth style, without salt Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey) vs SUBWAY, turkey breast sub on white bread with lettuce and tomato

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.