Which has more calories: Gravy, instant turkey, dry or Soup, turkey, chunky, canned, ready-to-serve?

Gravy, instant turkey, dry has more calories with 409 kcal per 100g, compared to Soup, turkey, chunky, canned, ready-to-serve with 57 kcal per 100g.

Which has more protein: Gravy, instant turkey, dry or Soup, turkey, chunky, canned, ready-to-serve?

Gravy, instant turkey, dry has more protein with 11,7g per 100g, compared to Soup, turkey, chunky, canned, ready-to-serve with 4,33g per 100g.

What is the main nutritional difference between Gravy, instant turkey, dry and Soup, turkey, chunky, canned, ready-to-serve?

Gravy, instant turkey, dry has 409 kcal, 11,7g protein, 14,7g fat, and 57,6g carbs per 100g. Soup, turkey, chunky, canned, ready-to-serve has 57 kcal, 4,33g protein, 1,87g fat, and 5,96g carbs per 100g.

Which food has fewer carbs: Gravy, instant turkey, dry or Soup, turkey, chunky, canned, ready-to-serve?

Soup, turkey, chunky, canned, ready-to-serve has fewer carbohydrates with 5,96g per 100g, compared to Gravy, instant turkey, dry with 57,6g per 100g.

Gravy, instant turkey, dry vs Soup, turkey, chunky, canned, ready-to-serve

Nutrition comparison per 100g serving

Gravy, instant turkey, dry

409

kcal

Soup, turkey, chunky, canned, ready-to-serve

kcal

Macronutrient Comparison

Nutrient	Gravy, instant turkey, dry	Soup, turkey, chunky, canned, ready-to-serve
Calories	409 kcal	57 kcal
Total Fat	14.7g	1.9g
Saturated Fat	4.9g	0.5g
Cholesterol	24mg	4mg
Sodium	4090mg	391mg
Total Carbohydrates	57.6g	6.0g
Dietary Fiber	3.8g	0g
Sugars	7.6g	0g
Protein	11.7g	4.3g

Vitamin Comparison

Vitamin	Gravy, instant turkey, dry	Soup, turkey, chunky, canned, ready-to-serve
Vitamin A	18mcg	152mcg
Vitamin C	0.9mg	2.7mg
Vitamin E	0.7mg	0mg
Vitamin K	2mcg	0mcg
Thiamin (B1)	0.1mg	0.0mg
Riboflavin (B2)	0.3mg	0.0mg
Niacin (B3)	1.2mg	1.5mg
Vitamin B6	0.2mg	0.1mg
Folate	56mcg	5mcg
Vitamin B12	0.4mcg	0.9mcg

Mineral Comparison

Mineral	Gravy, instant turkey, dry	Soup, turkey, chunky, canned, ready-to-serve
Calcium	115mg	21mg
Iron	9.6mg	0.8mg
Magnesium	30mg	10mg
Phosphorus	203mg	44mg
Potassium	306mg	153mg
Zinc	1.1mg	0.9mg
Selenium	19.4mcg	0mcg

Resumen

Soup, turkey, chunky, canned, ready-to-serve is lower in calories. Gravy, instant turkey, dry has more protein. Overall, Soup, turkey, chunky, canned, ready-to-serve wins in 6 of 9 categories.

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More comparisons with Soup, turkey, chunky, canned, ready-to-serve

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.