Which has more calories: Gravy, instant turkey, dry or Turkey, all classes, leg, meat and skin, cooked, roasted?

Gravy, instant turkey, dry has more calories with 409 kcal per 100g, compared to Turkey, all classes, leg, meat and skin, cooked, roasted with 208 kcal per 100g.

Which has more protein: Gravy, instant turkey, dry or Turkey, all classes, leg, meat and skin, cooked, roasted?

Turkey, all classes, leg, meat and skin, cooked, roasted has more protein with 27,9g per 100g, compared to Gravy, instant turkey, dry with 11,7g per 100g.

What is the main nutritional difference between Gravy, instant turkey, dry and Turkey, all classes, leg, meat and skin, cooked, roasted?

Gravy, instant turkey, dry has 409 kcal, 11,7g protein, 14,7g fat, and 57,6g carbs per 100g. Turkey, all classes, leg, meat and skin, cooked, roasted has 208 kcal, 27,9g protein, 9,82g fat, and 0g carbs per 100g.

Which food has fewer carbs: Gravy, instant turkey, dry or Turkey, all classes, leg, meat and skin, cooked, roasted?

Turkey, all classes, leg, meat and skin, cooked, roasted has fewer carbohydrates with 0g per 100g, compared to Gravy, instant turkey, dry with 57,6g per 100g.

Gravy, instant turkey, dry vs Turkey, all classes, leg, meat and skin, cooked, roasted

Nutrition comparison per 100g serving

Gravy, instant turkey, dry

409

kcal

Turkey, all classes, leg, meat and skin, cooked, roasted

208

kcal

Macronutrient Comparison

Nutrient	Gravy, instant turkey, dry	Turkey, all classes, leg, meat and skin, cooked, roasted
Calories	409 kcal	208 kcal
Total Fat	14.7g	9.8g
Saturated Fat	4.9g	3.1g
Cholesterol	24mg	85mg
Sodium	4090mg	77mg
Total Carbohydrates	57.6g	0g
Dietary Fiber	3.8g	0g
Sugars	7.6g	0g
Protein	11.7g	27.9g

Vitamin Comparison

Vitamin	Gravy, instant turkey, dry	Turkey, all classes, leg, meat and skin, cooked, roasted
Vitamin A	18mcg	0mcg
Vitamin C	0.9mg	0mg
Vitamin D	0mcg	0.1mcg
Vitamin E	0.7mg	0.6mg
Vitamin K	2mcg	0mcg
Thiamin (B1)	0.1mg	0.1mg
Riboflavin (B2)	0.3mg	0.2mg
Niacin (B3)	1.2mg	3.6mg
Vitamin B6	0.2mg	0.3mg
Folate	56mcg	9mcg
Vitamin B12	0.4mcg	0.4mcg

Mineral Comparison

Mineral	Gravy, instant turkey, dry	Turkey, all classes, leg, meat and skin, cooked, roasted
Calcium	115mg	32mg
Iron	9.6mg	2.3mg
Magnesium	30mg	23mg
Phosphorus	203mg	199mg
Potassium	306mg	280mg
Zinc	1.1mg	4.3mg
Selenium	19.4mcg	37.8mcg

Resumen

Turkey, all classes, leg, meat and skin, cooked, roasted is lower in calories. Turkey, all classes, leg, meat and skin, cooked, roasted has more protein. Overall, Turkey, all classes, leg, meat and skin, cooked, roasted wins in 6 of 9 categories.

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More comparisons with Turkey, all classes, leg, meat and skin, cooked, roasted

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.