Gravy, turkey, canned, ready-to-serve vs Gravy, turkey, dry

Nutrition comparison per 100g serving

Macronutrient Comparison

Nutrient Gravy, turkey, canned, ready-to-serve Gravy, turkey, dry Winner
Calories 51 kcal 367 kcal
Total Fat 2.1g 7.2g
Saturated Fat 0.6g 2.0g
Cholesterol 2mg 14mg
Sodium 577mg 4390mg
Total Carbohydrates 5.1g 65.1g
Dietary Fiber 0.4g 0g
Sugars 0.2g 0g
Protein 2.6g 10.4g

Vitamin Comparison

Vitamin Gravy, turkey, canned, ready-to-serve Gravy, turkey, dry
Vitamin A 0mcg 8mcg
Vitamin C 0mg 0.2mg
Vitamin E 0.1mg 0mg
Thiamin (B1) 0.0mg 0.2mg
Riboflavin (B2) 0.1mg 0.5mg
Niacin (B3) 1.3mg 2.8mg
Vitamin B6 0.0mg 0.2mg
Folate 2mcg 93mcg
Vitamin B12 0.1mcg 0.6mcg

Mineral Comparison

Mineral Gravy, turkey, canned, ready-to-serve Gravy, turkey, dry
Calcium 4mg 146mg
Iron 0.7mg 3.3mg
Magnesium 2mg 44mg
Phosphorus 29mg 254mg
Potassium 109mg 428mg
Zinc 0.8mg 1.3mg
Selenium 0.6mcg 5.2mcg

Resumen

Gravy, turkey, canned, ready-to-serve is lower in calories. Gravy, turkey, dry has more protein. Overall, Gravy, turkey, canned, ready-to-serve wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.

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