Which has more calories: Gravy, turkey, canned, ready-to-serve or Turkey Pot Pie, frozen entree?

Turkey Pot Pie, frozen entree has more calories with 176 kcal per 100g, compared to Gravy, turkey, canned, ready-to-serve with 51 kcal per 100g.

Which has more protein: Gravy, turkey, canned, ready-to-serve or Turkey Pot Pie, frozen entree?

Turkey Pot Pie, frozen entree has more protein with 6,5g per 100g, compared to Gravy, turkey, canned, ready-to-serve with 2,6g per 100g.

What is the main nutritional difference between Gravy, turkey, canned, ready-to-serve and Turkey Pot Pie, frozen entree?

Gravy, turkey, canned, ready-to-serve has 51 kcal, 2,6g protein, 2,1g fat, and 5,1g carbs per 100g. Turkey Pot Pie, frozen entree has 176 kcal, 6,5g protein, 8,8g fat, and 17,7g carbs per 100g.

Which food has fewer carbs: Gravy, turkey, canned, ready-to-serve or Turkey Pot Pie, frozen entree?

Gravy, turkey, canned, ready-to-serve has fewer carbohydrates with 5,1g per 100g, compared to Turkey Pot Pie, frozen entree with 17,7g per 100g.

Gravy, turkey, canned, ready-to-serve vs Turkey Pot Pie, frozen entree

Nutrition comparison per 100g serving

Gravy, turkey, canned, ready-to-serve

kcal

Turkey Pot Pie, frozen entree

176

kcal

Macronutrient Comparison

Nutrient	Gravy, turkey, canned, ready-to-serve	Turkey Pot Pie, frozen entree
Calories	51 kcal	176 kcal
Total Fat	2.1g	8.8g
Saturated Fat	0.6g	2.9g
Cholesterol	2mg	16mg
Sodium	577mg	350mg
Total Carbohydrates	5.1g	17.7g
Dietary Fiber	0.4g	1.1g
Sugars	0.2g	0g
Protein	2.6g	6.5g

Vitamin Comparison

Vitamin	Gravy, turkey, canned, ready-to-serve	Turkey Pot Pie, frozen entree
Vitamin E	0.1mg	0mg
Thiamin (B1)	0.0mg	0mg
Riboflavin (B2)	0.1mg	0mg
Niacin (B3)	1.3mg	0mg
Vitamin B6	0.0mg	0mg
Folate	2mcg	0mcg
Vitamin B12	0.1mcg	0mcg

Mineral Comparison

Mineral	Gravy, turkey, canned, ready-to-serve	Turkey Pot Pie, frozen entree
Calcium	4mg	0mg
Iron	0.7mg	1mg
Magnesium	2mg	0mg
Phosphorus	29mg	0mg
Potassium	109mg	0mg
Zinc	0.8mg	0mg
Selenium	0.6mcg	0mcg

Resumen

Gravy, turkey, canned, ready-to-serve is lower in calories. Turkey Pot Pie, frozen entree has more protein. Overall, Turkey Pot Pie, frozen entree wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.