Which has more calories: Gravy, turkey, dry or Potatoes, flesh and skin, raw?

Gravy, turkey, dry has more calories with 367 kcal per 100g, compared to Potatoes, flesh and skin, raw with 77 kcal per 100g.

Which has more protein: Gravy, turkey, dry or Potatoes, flesh and skin, raw?

Gravy, turkey, dry has more protein with 10,4g per 100g, compared to Potatoes, flesh and skin, raw with 2,05g per 100g.

What is the main nutritional difference between Gravy, turkey, dry and Potatoes, flesh and skin, raw?

Gravy, turkey, dry has 367 kcal, 10,4g protein, 7,19g fat, and 65,1g carbs per 100g. Potatoes, flesh and skin, raw has 77 kcal, 2,05g protein, 0,09g fat, and 17,5g carbs per 100g.

Which food has fewer carbs: Gravy, turkey, dry or Potatoes, flesh and skin, raw?

Potatoes, flesh and skin, raw has fewer carbohydrates with 17,5g per 100g, compared to Gravy, turkey, dry with 65,1g per 100g.

Gravy, turkey, dry vs Potatoes, flesh and skin, raw

Nutrition comparison per 100g serving

Gravy, turkey, dry

367

kcal

Potatoes, flesh and skin, raw

kcal

Macronutrient Comparison

Nutrient	Gravy, turkey, dry	Potatoes, flesh and skin, raw
Calories	367 kcal	77 kcal
Total Fat	7.2g	0.1g
Saturated Fat	2.0g	0.0g
Cholesterol	14mg	0mg
Sodium	4390mg	6mg
Total Carbohydrates	65.1g	17.5g
Dietary Fiber	0g	2.1g
Sugars	0g	0.8g
Protein	10.4g	2.0g

Vitamin Comparison

Vitamin	Gravy, turkey, dry	Potatoes, flesh and skin, raw
Vitamin A	8mcg	0mcg
Vitamin C	0.2mg	19.7mg
Vitamin E	0mg	0.0mg
Vitamin K	0mcg	2mcg
Thiamin (B1)	0.2mg	0.1mg
Riboflavin (B2)	0.5mg	0.0mg
Niacin (B3)	2.8mg	1.1mg
Vitamin B6	0.2mg	0.3mg
Folate	93mcg	15mcg
Vitamin B12	0.6mcg	0mcg

Mineral Comparison

Mineral	Gravy, turkey, dry	Potatoes, flesh and skin, raw
Calcium	146mg	12mg
Iron	3.3mg	0.8mg
Magnesium	44mg	23mg
Phosphorus	254mg	57mg
Potassium	428mg	425mg
Zinc	1.3mg	0.3mg
Selenium	5.2mcg	0.4mcg

Resumen

Potatoes, flesh and skin, raw is lower in calories. Gravy, turkey, dry has more protein. Overall, Potatoes, flesh and skin, raw wins in 6 of 9 categories.

More comparisons with Gravy, turkey, dry

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More comparisons with Potatoes, flesh and skin, raw

Pork, fresh, loin, whole, separable lean only, cooked, roasted vs Potatoes, flesh and skin, raw Pork, fresh, loin, whole, separable lean only, raw vs Potatoes, flesh and skin, raw Potatoes, flesh and skin, raw vs Spinach, raw Potatoes, flesh and skin, raw vs Strawberries, raw

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.