Which has more calories: Ham, honey, smoked, cooked or Turkey and gravy, frozen?

Ham, honey, smoked, cooked has more calories with 122 kcal per 100g, compared to Turkey and gravy, frozen with 67 kcal per 100g.

Which has more protein: Ham, honey, smoked, cooked or Turkey and gravy, frozen?

Ham, honey, smoked, cooked has more protein with 17,9g per 100g, compared to Turkey and gravy, frozen with 5,88g per 100g.

What is the main nutritional difference between Ham, honey, smoked, cooked and Turkey and gravy, frozen?

Ham, honey, smoked, cooked has 122 kcal, 17,9g protein, 2,37g fat, and 7,27g carbs per 100g. Turkey and gravy, frozen has 67 kcal, 5,88g protein, 2,63g fat, and 4,61g carbs per 100g.

Which food has fewer carbs: Ham, honey, smoked, cooked or Turkey and gravy, frozen?

Turkey and gravy, frozen has fewer carbohydrates with 4,61g per 100g, compared to Ham, honey, smoked, cooked with 7,27g per 100g.

Ham, honey, smoked, cooked vs Turkey and gravy, frozen

Nutrition comparison per 100g serving

Ham, honey, smoked, cooked

122

kcal

Turkey and gravy, frozen

kcal

Macronutrient Comparison

Nutrient	Ham, honey, smoked, cooked	Turkey and gravy, frozen	Winner
Calories	122 kcal	67 kcal
Total Fat	2.4g	2.6g
Saturated Fat	0.9g	0.8g
Cholesterol	22mg	18mg
Sodium	900mg	554mg
Total Carbohydrates	7.3g	4.6g
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	17.9g	5.9g

Vitamin Comparison

Vitamin	Ham, honey, smoked, cooked	Turkey and gravy, frozen
Vitamin A	0mcg	13mcg
Vitamin C	0.6mg	0mg
Thiamin (B1)	0.4mg	0.0mg
Riboflavin (B2)	0.1mg	0.1mg
Niacin (B3)	2.3mg	1.8mg
Vitamin B6	0.2mg	0.1mg
Folate	2mcg	4mcg
Vitamin B12	0.4mcg	0.2mcg

Mineral Comparison

Mineral	Ham, honey, smoked, cooked	Turkey and gravy, frozen
Calcium	6mg	14mg
Iron	0.4mg	0.9mg
Magnesium	8mg	8mg
Phosphorus	384mg	81mg
Potassium	165mg	61mg
Zinc	0.9mg	0.7mg
Selenium	10.4mcg	19.2mcg

Resumen

Turkey and gravy, frozen is lower in calories. Ham, honey, smoked, cooked has more protein. Overall, Turkey and gravy, frozen wins in 4 of 7 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.