What is the main nutritional difference between Ham, turkey, sliced, extra lean, prepackaged or deli and Mango nectar, canned?

Ham, turkey, sliced, extra lean, prepackaged or deli has 134 kcal, 19,6g protein, 5,8g fat, and 0,93g carbs per 100g. Mango nectar, canned has 51 kcal, 0,11g protein, 0,06g fat, and 13,1g carbs per 100g.

Ham, turkey, sliced, extra lean, prepackaged or deli vs Mango nectar, canned

Q: Which food has fewer carbs: Ham, turkey, sliced, extra lean, prepackaged or deli or Mango nectar, canned?

Ham, turkey, sliced, extra lean, prepackaged or deli has fewer carbohydrates with 0,93g per 100g, compared to Mango nectar, canned with 13,1g per 100g.

Nutrition comparison per 100g serving

Ham, turkey, sliced, extra lean, prepackaged or deli

134

kcal

Mango nectar, canned

kcal

Macronutrient Comparison

Nutrient	Ham, turkey, sliced, extra lean, prepackaged or deli	Mango nectar, canned
Calories	134 kcal	51 kcal
Total Fat	5.8g	0.1g
Saturated Fat	0.5g	0.0g
Cholesterol	67mg	0mg
Sodium	1040mg	5mg
Total Carbohydrates	0.9g	13.1g
Dietary Fiber	0g	0.3g
Sugars	0.5g	12.4g
Protein	19.6g	0.1g

Vitamin Comparison

Vitamin	Ham, turkey, sliced, extra lean, prepackaged or deli	Mango nectar, canned
Vitamin A	0mcg	35mcg
Vitamin C	0mg	15.2mg
Vitamin E	0.4mg	0.2mg
Vitamin K	0mcg	0.8mcg
Thiamin (B1)	0.1mg	0.0mg
Riboflavin (B2)	0.2mg	0.0mg
Niacin (B3)	3.5mg	0.1mg
Vitamin B6	0.2mg	0.0mg
Folate	6mcg	7mcg
Vitamin B12	0.3mcg	0mcg

Mineral Comparison

Mineral	Ham, turkey, sliced, extra lean, prepackaged or deli	Mango nectar, canned
Calcium	5mg	17mg
Iron	1.4mg	0.4mg
Magnesium	20mg	3mg
Phosphorus	304mg	2mg
Potassium	299mg	24mg
Zinc	2.4mg	0.0mg
Selenium	37mcg	0.4mcg

Resumen

Mango nectar, canned is lower in calories. Ham, turkey, sliced, extra lean, prepackaged or deli has more protein. Overall, Mango nectar, canned wins in 7 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.