Honey roll sausage, beef vs Sausage, turkey, reduced fat, brown and serve, cooked

Nutrition comparison per 100g serving

Macronutrient Comparison

Nutrient Honey roll sausage, beef Sausage, turkey, reduced fat, brown and serve, cooked Winner
Calories 182 kcal 204 kcal
Total Fat 10.5g 10.3g
Saturated Fat 4.1g 2.9g
Cholesterol 50mg 58mg
Sodium 1320mg 721mg
Total Carbohydrates 2.2g 10.9g
Dietary Fiber 0g 0.3g
Sugars 0g 0g =
Protein 18.6g 17g

Vitamin Comparison

Vitamin Honey roll sausage, beef Sausage, turkey, reduced fat, brown and serve, cooked
Vitamin A 0mcg 2mcg
Vitamin D 1mcg 0.4mcg
Thiamin (B1) 0.1mg 0.1mg
Riboflavin (B2) 0.2mg 0.2mg
Niacin (B3) 4.2mg 2.1mg
Vitamin B6 0.3mg 0.2mg
Folate 4mcg 23mcg
Vitamin B12 2.4mcg 0.3mcg

Mineral Comparison

Mineral Honey roll sausage, beef Sausage, turkey, reduced fat, brown and serve, cooked
Calcium 9mg 31mg
Iron 2.2mg 1.8mg
Magnesium 16mg 21mg
Phosphorus 137mg 164mg
Potassium 291mg 207mg
Zinc 3.2mg 2.3mg
Selenium 15.6mcg 20.8mcg

Resumen

Honey roll sausage, beef is lower in calories. Honey roll sausage, beef has more protein. Overall, Sausage, turkey, reduced fat, brown and serve, cooked wins in 5 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.

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